11.1 km | 01:24:50 | 07:38/km日期: 2022-12-03 06:15 - 總爬升: 130 m - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 06'06" / 07'01" / 06'39" / 06'40" / 06'51" / 06'49" / 06'56" / 06'43" / 06'36" / 06'50" / 11'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'03") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 11'38" (+05'04") | 1000 / 11000 |
| 12 | | 44'00" (+37'26") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'01" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 06'49" | 00:40'06" |
| 7 | 06'56" | 00:47'02" |
| 8 | 06'43" | 00:53'45" |
| 9 | 06'36" | 01:00'21" |
| 10 | 06'50" | 01:07'11" |
| 11 | 11'39" | 01:18'50" |
| 11.1 | 11'03" | 01:19'58" |
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