14.1 km | 01:34:53 | 06:42/km日期: 2022-12-02 13:36 - 平均心率: 136 - 卡路里: 895 Cal - 平均步頻: 170
Pace: 06'58" / 06'58" / 06'54" / 06'57" / 06'55" / 06'50" / 06'50" / 06'51" / 06'41" / 06'44" / 06'46" / 06'49" / 06'52" / 04'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'02") | 1000 / 1000 |
| 2 | | 06'57" (+02'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'58") | 1000 / 3000 |
| 4 | | 06'56" (+02'00") | 1000 / 4000 |
| 5 | | 06'54" (+01'58") | 1000 / 5000 |
| 6 | | 06'50" (+01'54") | 1000 / 6000 |
| 7 | | 06'49" (+01'53") | 1000 / 7000 |
| 8 | | 06'50" (+01'54") | 1000 / 8000 |
| 9 | | 06'41" (+01'45") | 1000 / 9000 |
| 10 | | 06'43" (+01'47") | 1000 / 10000 |
| 11 | | 06'45" (+01'49") | 1000 / 11000 |
| 12 | | 06'49" (+01'53") | 1000 / 12000 |
| 13 | | 06'52" (+01'56") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 06'00" (+01'04") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'57" | 00:27'47" |
| 5 | 06'55" | 00:34'42" |
| 6 | 06'50" | 00:41'32" |
| 7 | 06'50" | 00:48'22" |
| 8 | 06'51" | 00:55'13" |
| 9 | 06'41" | 01:01'54" |
| 10 | 06'44" | 01:08'38" |
| 11 | 06'46" | 01:15'24" |
| 12 | 06'49" | 01:22'13" |
| 13 | 06'52" | 01:29'05" |
| 14 | 04'56" | 01:34'01" |
| 14.1 | 06'05" | 01:34'54" |
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