10.0 km | 01:02:36 | 06:14/km日期: 2015-11-03 15:04 - 平均心率: 145 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'07" / 06'02" / 06'07" / 06'02" / 06'07" / 06'21" / 06'40" / 06'41" / 06'11" / 06'16" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 08'47" (+02'46") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 06'21" | 00:36'46" |
| 7 | 06'40" | 00:43'26" |
| 8 | 06'41" | 00:50'07" |
| 9 | 06'11" | 00:56'18" |
| 10 | 06'16" | 01:02'34" |
| 10.0 | 01'29" | 01:02'36" |
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