11.6 km | 01:00:40 | 05:12/km日期: 2022-12-01 05:13 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 04'27" / 04'23" / 06'15" / 04'26" / 04'22" / 06'08" / 04'22" / 05'58" / 04'14" / 05'57" / 05'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 400 / 400 |
| 2 | | 04'21" (+00'33") | 414 / 814 |
| 3 | | 04'23" (+00'35") | 404 / 1219 |
| 4 | | 04'27" (+00'39") | 403 / 1623 |
| 5 | | 04'24" (+00'36") | 404 / 2028 |
| 6 | | 04'27" (+00'39") | 405 / 2433 |
| 7 | | 04'29" (+00'41") | 401 / 2834 |
| 8 | | 33'30" (+29'42") | 60 / 2894 |
| 9 | | 04'20" (+00'32") | 400 / 3295 |
| 10 | | 04'26" (+00'38") | 405 / 3700 |
| 11 | | 04'23" (+00'35") | 400 / 4100 |
| 12 | | 04'26" (+00'38") | 401 / 4501 |
| 13 | | 04'27" (+00'39") | 402 / 4904 |
| 14 | | 04'24" (+00'36") | 401 / 5306 |
| 15 | | 36'34" (+32'46") | 54 / 5361 |
| 16 | | 04'17" (+00'29") | 397 / 5758 |
| 17 | | 04'24" (+00'36") | 400 / 6159 |
| 18 | | 04'17" (+00'29") | 402 / 6561 |
| 19 | | 04'21" (+00'33") | 400 / 6962 |
| 20 | | 04'13" (+00'25") | 412 / 7374 |
| 21 | | 34'05" (+30'17") | 58 / 7433 |
| 22 | | 04'15" (+00'27") | 403 / 7836 |
| 23 | | 04'12" (+00'24") | 410 / 8246 |
| 24 | | 04'18" (+00'30") | 397 / 8644 |
| 25 | | 04'11" (+00'23") | 407 / 9051 |
| 26 | | 38'57" (+35'09") | 51 / 9102 |
| 27 | | 04'07" (+00'19") | 401 / 9504 |
| 28 | | 04'13" (+00'25") | 398 / 9903 |
| 29 | | 04'05" (+00'17") | 407 / 10310 |
| 30 | | 35'12" (+31'24") | 56 / 10367 |
| 31 | | 04'02" (+00'14") | 402 / 10770 |
| 32 | | 04'08" (+00'20") | 396 / 11166 |
| 33 | | 36'27" (+32'39") | 55 / 11221 |
| 34 | | 03'48" | 399 / 11621 |
| 35 | | 04'54" (+01'06") | 15 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
157.75 km 
NIKE ZOOMX STREAKFLY黑藍色 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 06'15" | 00:15'05" |
| 4 | 04'26" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 06'08" | 00:30'01" |
| 7 | 04'22" | 00:34'23" |
| 8 | 05'58" | 00:40'21" |
| 9 | 04'14" | 00:44'35" |
| 10 | 05'57" | 00:50'32" |
| 11 | 05'50" | 00:56'22" |
| 11.6 | 06'44" | 01:00'40" |
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