汪道遠 2015/11/01 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

24 H | 202.0 km | 07:07/km | 第34馬

2015 高雄12小時超級馬拉松賽暨全國24小時超級馬拉松錦標賽

官方成績
日期	2015-10-31
成績	202.00 km
總名次	3 / 50
分組名次	- / -
平均速度	07:07/km

日期: 2015-11-01 07:02 - 卡路里: 3146 Cal - 總步數: 75788 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'37"

(09'37")

09'33" (+04'23")

1005 / 1005

133 / 78

07'06"

(16'43")

07'05" (+01'55")

1000 / 2005

176 / 79

07'31"

(24'14")

07'28" (+02'18")

1004 / 3010

171 / 77

10'39"

(34'53")

10'38" (+05'28")

1000 / 4010

132 / 70

08'53"

(43'46")

08'52" (+03'42")

1001 / 5012

164 / 68

展開計圈分析

07'12"

(50'58")

07'11" (+02'01")

1000 / 6013

176 / 78

07'21"

(58'19")

07'18" (+02'08")

1006 / 7019

176 / 77

08'46"

(01:07'05")

08'42" (+03'32")

1006 / 8025

156 / 73

07'18"

(01:14'23")

07'14" (+02'04")

1007 / 9033

178 / 77

08'43"

(01:23'06")

08'39" (+03'29")

1006 / 10040

158 / 72

07'48"

(01:30'54")

07'47" (+02'37")

1000 / 11040

171 / 74

08'13"

(01:39'07")

08'11" (+03'01")

1002 / 12043

167 / 72

07'50"

(01:46'57")

07'49" (+02'39")

1000 / 13044

175 / 72

09'00"

(01:55'57")

08'57" (+03'47")

1004 / 14049

162 / 68

10'44"

(02:06'41")

10'41" (+05'31")

1003 / 15053

134 / 69

13'57"

(02:20'38")

13'56" (+08'46")

1000 / 16053

31 / 226

08'58"

(02:29'36")

08'57" (+03'47")

1000 / 17054

135 / 82

07'48"

(02:37'24")

07'47" (+02'37")

1001 / 18055

176 / 72

07'25"

(02:44'49")

07'21" (+02'11")

1007 / 19063

176 / 77

06'59"

(02:51'48")

06'57" (+01'47")

1003 / 20066

176 / 81

08'16"

(03:00'04")

08'15" (+03'05")

1000 / 21066

165 / 72

09'04"

(03:09'08")

09'02" (+03'52")

1003 / 22069

156 / 70

08'00"

(03:17'08")

07'56" (+02'46")

1007 / 23077

173 / 72

08'10"

(03:25'18")

08'09" (+02'59")

1001 / 24078

165 / 74

08'40"

(03:33'58")

08'38" (+03'28")

1003 / 25082

165 / 70

08'30"

(03:42'28")

08'28" (+03'18")

1002 / 26085

165 / 71

08'07"

(03:50'35")

08'02" (+02'52")

1008 / 27094

171 / 72

08'23"

(03:58'58")

08'20" (+03'10")

1004 / 28098

166 / 71

08'23"

(04:07'21")

08'19" (+03'09")

1006 / 29104

158 / 75

07'37"

(04:14'58")

07'34" (+02'24")

1006 / 30110

156 / 84

05'42"

(04:20'40")

05'41" (+00'31")

1002 / 31113

174 / 100

05'38"

(04:26'18")

05'36" (+00'26")

1005 / 32119

176 / 100

05'57"

(04:32'15")

05'54" (+00'44")

1008 / 33127

175 / 96

06'49"

(04:39'04")

06'47" (+01'37")

1004 / 34131

168 / 87

05'37"

(04:44'41")

05'35" (+00'25")

1003 / 35135

179 / 99

05'16"

(04:49'57")

05'13" (+00'03")

1009 / 36145

183 / 104

05'44"

(04:55'41")

05'43" (+00'33")

1000 / 37145

177 / 98

05'44"

(05:01'25")

05'41" (+00'31")

1008 / 38153

180 / 97

07'00"

(05:08'25")

06'56" (+01'46")

1007 / 39160

166 / 86

06'40"

(05:15'05")

06'37" (+01'27")

1007 / 40168

170 / 88

05'11"

(05:20'16")

05'10"

1001 / 41169

177 / 108

05'45"

(05:26'01")

05'44" (+00'34")

1001 / 42170

176 / 98

06'03"

(05:32'04")

06'01" (+00'51")

1003 / 43174

177 / 93

07'22"

(05:39'26")

07'18" (+02'08")

1008 / 44182

165 / 82

09'04"

(05:48'30")

08'59" (+03'49")

1008 / 45191

142 / 78

08'00"

(05:56'30")

07'58" (+02'48")

1003 / 46195

160 / 78

07'03"

(06:03'33")

07'02" (+01'52")

1001 / 47196

172 / 82

07'28"

(06:11'01")

07'25" (+02'15")

1005 / 48201

164 / 81

06'47"

(06:17'48")

06'46" (+01'36")

1000 / 49202

171 / 85

07'18"

(06:25'06")

07'14" (+02'04")

1007 / 50209

161 / 85

07'40"

(06:32'46")

07'37" (+02'27")

1005 / 51214

168 / 78

08'55"

(06:41'41")

08'52" (+03'42")

1004 / 52218

145 / 77

07'36"

(06:49'17")

07'32" (+02'22")

1007 / 53226

167 / 79

07'48"

(06:57'05")

07'43" (+02'33")

1009 / 54235

162 / 79

07'01"

(07:04'06")

06'59" (+01'49")

1002 / 55237

165 / 86

05'49"

(07:09'55")

05'45" (+00'35")

1010 / 56248

172 / 100

06'26"

(07:16'21")

06'24" (+01'14")

1003 / 57252

165 / 94

06'53"

(07:23'14")

06'49" (+01'39")

1009 / 58261

166 / 88

06'50"

(07:30'04")

06'47" (+01'37")

1006 / 59267

166 / 88

07'43"

(07:37'47")

07'41" (+02'31")

1003 / 60271

160 / 81

09'40"

(07:47'27")

09'36" (+04'26")

1006 / 61277

98 / 106

09'40"

(07:57'07")

09'36" (+04'26")

1005 / 62282

81 / 127

gps手表里程214公里
怎麼和記圈里程202差那麼多
不知會不會有些圈數沒感應到

賽前宣言: 盡力

11月累積里程 : 517.99 km

MW Watch 上傳 | 9 years ago

Eric Yeh, 多運動和其他 36 人說推

留言

觀看另 4 則留言

汪道遠如果都在超車每圈以10公尺計算500圈就差5公里
另4小時反向跑吹哨前經過感應地是不是就多跑快一圈5次差1.5公里也有
厕所離跑到遠多跑幾次差幾公里也有

2015-11-04 18:43 ·

2 個人推

Jason Hsieh 恭喜總三完賽，202K太強了!

2015-11-05 22:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'28"	00:09'28"
2	07'11"	00:16'39"
3	07'27"	00:24'06"
4	10'43"	00:34'49"
5	08'48"	00:43'37"
6	07'13"	00:50'50"
7	07'21"	00:58'11"
8	08'46"	01:06'57"
9	07'14"	01:14'11"
10	08'36"	01:22'47"
11	07'56"	01:30'43"
12	08'13"	01:38'56"
13	07'52"	01:46'48"
14	08'55"	01:55'43"
15	10'38"	02:06'21"
16	13'58"	02:20'19"
17	08'43"	02:29'02"
18	07'46"	02:36'48"
19	07'29"	02:44'17"
20	06'53"	02:51'10"
21	07'53"	02:59'03"
22	09'30"	03:08'33"
23	07'55"	03:16'28"
24	08'10"	03:24'38"
25	08'35"	03:33'13"
26	08'40"	03:41'53"
27	08'05"	03:49'58"
28	08'00"	03:57'58"
29	08'38"	04:06'36"
30	07'45"	04:14'21"
31	05'45"	04:20'06"
32	05'37"	04:25'43"
33	05'58"	04:31'41"
34	06'44"	04:38'25"
35	05'48"	04:44'13"
36	05'11"	04:49'24"
37	05'47"	04:55'11"
38	05'38"	05:00'49"
39	06'51"	05:07'40"
40	06'48"	05:14'28"
41	05'17"	05:19'45"
42	05'41"	05:25'26"
43	05'57"	05:31'23"
44	07'09"	05:38'32"
45	08'45"	05:47'17"
46	07'56"	05:55'13"
47	07'14"	06:02'27"
48	07'29"	06:09'56"
49	06'46"	06:16'42"
50	07'14"	06:23'56"
51	07'37"	06:31'33"
52	08'32"	06:40'05"
53	08'06"	06:48'11"
54	07'29"	06:55'40"
55	07'11"	07:02'51"
56	06'05"	07:08'56"
57	06'16"	07:15'12"
58	06'49"	07:22'01"
59	06'49"	07:28'50"
60	07'25"	07:36'15"
61	09'17"	07:45'32"
62	10'05"	07:55'37"
62.4	11'45"	08:00'35"