| 全馬 | 04:18:17 | 06:07/km | 第53馬官方成績 | 日期 | 2015-11-07 | 成績 | 04:18:17 | 總名次 | 62 / 1081 | 分組名次 | 22 / 410 | 平均速度 | 06:07/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+06'16") | 00:55'59" (+00'48") | | 00:26'20" (+02'57") | | 00:23'23" | 00:55'11" | | 00:31'48" (+08'25") | | 00:38'02" (+14'39") | 01:16'43" (+21'32") | | 00:38'41" (+15'18") | | 00:27'36" (+04'13") | 00:56'50" (+01'39") | | 00:29'14" (+05'51") | |
日期: 2015-11-07 07:00 - 總爬升: 931 m - 平均心率: 154 - 卡路里: 4152 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'02" (+03'31") | 1006 / 1006 | 2 | | 05'19" (+00'48") | 998 / 2004 | 3 | | 05'26" (+00'55") | 1010 / 3015 | 4 | | 05'22" (+00'51") | 1002 / 4017 | 5 | | 05'25" (+00'54") | 1006 / 5023 |
6 | | 05'28" (+00'57") | 1002 / 6026 | 7 | | 05'21" (+00'50") | 1007 / 7034 | 8 | | 05'32" (+01'01") | 1003 / 8037 | 9 | | 05'03" (+00'32") | 1003 / 9040 | 10 | | 04'51" (+00'20") | 1007 / 10048 | 11 | | 04'31" | 1009 / 11057 | 12 | | 04'39" (+00'08") | 1003 / 12060 | 13 | | 04'55" (+00'24") | 1009 / 13069 | 14 | | 04'41" (+00'10") | 998 / 14067 | 15 | | 04'35" (+00'04") | 1009 / 15077 | 16 | | 05'12" (+00'41") | 1001 / 16079 | 17 | | 05'39" (+01'08") | 1015 / 17094 | 18 | | 05'45" (+01'14") | 1004 / 18098 | 19 | | 07'35" (+03'04") | 1013 / 19112 | 20 | | 07'41" (+03'10") | 1009 / 20121 | 21 | | 08'04" (+03'33") | 1011 / 21133 | 22 | | 07'13" (+02'42") | 1005 / 22138 | 23 | | 06'17" (+01'46") | 1003 / 23142 | 24 | | 07'41" (+03'10") | 1003 / 24145 | 25 | | 09'03" (+04'32") | 1011 / 25157 | 26 | | 09'57" (+05'26") | 1005 / 26162 | 27 | | 10'28" (+05'57") | 1003 / 27166 | 28 | | 08'05" (+03'34") | 1010 / 28176 | 29 | | 04'47" (+00'16") | 1003 / 29179 | 30 | | 04'40" (+00'09") | 1004 / 30184 | 31 | | 05'00" (+00'29") | 1004 / 31188 | 32 | | 05'01" (+00'30") | 1003 / 32191 | 33 | | 05'37" (+01'06") | 1000 / 33192 | 34 | | 05'14" (+00'43") | 1010 / 34203 | 35 | | 06'44" (+02'13") | 1015 / 35218 | 36 | | 05'57" (+01'26") | 1007 / 36226 | 37 | | 05'20" (+00'49") | 1011 / 37238 | 38 | | 06'36" (+02'05") | 1010 / 38248 | 39 | | 05'44" (+01'13") | 1003 / 39252 | 40 | | 05'37" (+01'06") | 1013 / 40266 | 41 | | 07'24" (+02'53") | 1007 / 41273 | 42 | | 05'22" (+00'51") | 885 / 42159 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 05'21" | 00:13'25" | 3 | 05'26" | 00:18'51" | 4 | 05'23" | 00:24'14" | 5 | 05'25" | 00:29'39" | 6 | 05'27" | 00:35'06" | 7 | 05'22" | 00:40'28" | 8 | 05'32" | 00:46'00" | 9 | 05'07" | 00:51'07" | 10 | 04'52" | 00:55'59" | 11 | 04'31" | 01:00'30" | 12 | 04'39" | 01:05'09" | 13 | 04'56" | 01:10'05" | 14 | 04'42" | 01:14'47" | 15 | 04'35" | 01:19'22" | 16 | 05'10" | 01:24'32" | 17 | 05'29" | 01:30'01" | 18 | 05'56" | 01:35'57" | 19 | 06'27" | 01:42'24" | 20 | 08'46" | 01:51'10" | 21 | 07'47" | 01:58'57" | 22 | 07'38" | 02:06'35" | 23 | 06'08" | 02:12'43" | 24 | 07'45" | 02:20'28" | 25 | 08'44" | 02:29'12" | 26 | 09'51" | 02:39'03" | 27 | 10'23" | 02:49'26" | 28 | 07'57" | 02:57'23" | 29 | 05'48" | 03:03'11" | 30 | 04'42" | 03:07'53" | 31 | 04'58" | 03:12'51" | 32 | 05'00" | 03:17'51" | 33 | 05'25" | 03:23'16" | 34 | 05'26" | 03:28'42" | 35 | 06'47" | 03:35'29" | 36 | 05'54" | 03:41'23" | 37 | 05'21" | 03:46'44" | 38 | 06'35" | 03:53'19" | 39 | 05'55" | 03:59'14" | 40 | 05'29" | 04:04'43" | 41 | 07'24" | 04:12'07" | 42 | 05'21" | 04:17'28" | 41.9 | -7'-34" | 04:18'23" |
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