10.6 km | 01:05:44 | 06:13/km日期: 2022-12-02 17:42 - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 08'14" / 06'05" / 06'07" / 05'54" / 06'26" / 06'00" / 06'02" / 06'31" / 06'49" / 06'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'39" (+01'45") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 243.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'05" | 00:14'19" |
| 3 | 06'07" | 00:20'26" |
| 4 | 05'54" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'00" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 06'31" | 00:51'19" |
| 9 | 06'49" | 00:58'08" |
| 10 | 06'13" | 01:04'21" |
| 10.6 | 09'12" | 01:09'30" |
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