21.0 km | 01:27:46 | 04:10/km日期: 2015-11-03 05:06 - 卡路里: 1537 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'09" / 04'17" / 04'22" / 04'12" / 04'18" / 04'13" / 04'13" / 04'12" / 04'06" / 04'06" / 04'04" / 04'04" / 04'07" / 04'03" / 04'05" / 04'09" / 04'08" / 04'03" / 04'04" / 03'57" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'12") | 1000 / 1000 |
| 2 | | 04'16" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'25") | 1000 / 3000 |
| 4 | | 04'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'13" (+00'17") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'02" (+00'06") | 1000 / 14000 |
| 15 | | 04'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'09" (+00'13") | 1000 / 16000 |
| 17 | | 04'07" (+00'11") | 1000 / 17000 |
| 18 | | 04'03" (+00'07") | 1000 / 18000 |
| 19 | | 04'03" (+00'07") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
11月累積里程 : 642.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'17" | 00:09'26" |
| 3 | 04'22" | 00:13'48" |
| 4 | 04'12" | 00:18'00" |
| 5 | 04'18" | 00:22'18" |
| 6 | 04'13" | 00:26'31" |
| 7 | 04'13" | 00:30'44" |
| 8 | 04'12" | 00:34'56" |
| 9 | 04'06" | 00:39'02" |
| 10 | 04'06" | 00:43'08" |
| 11 | 04'04" | 00:47'12" |
| 12 | 04'04" | 00:51'16" |
| 13 | 04'07" | 00:55'23" |
| 14 | 04'03" | 00:59'26" |
| 15 | 04'05" | 01:03'31" |
| 16 | 04'09" | 01:07'40" |
| 17 | 04'08" | 01:11'48" |
| 18 | 04'03" | 01:15'51" |
| 19 | 04'04" | 01:19'55" |
| 20 | 03'57" | 01:23'52" |
| 21 | 03'55" | 01:27'47" |
| 21.0 | 00'00" | 01:27'48" |
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