全馬 | 05:31:29 | 07:51/km | 第5馬| 官方成績 |
| 日期 | 2013-05-05 |
| 成績 | 05:31:29 |
| 總名次 | 336 / 1054 |
| 分組名次 | 327 / 978 |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+05'12") | 01:14'26" (+14'51") |
| 00:41'33" (+13'52") |
| 00:43'06" (+15'25") | 01:13'22" (+13'47") |
| 00:30'16" (+02'35") |
| 00:46'12" (+18'31") | 01:33'09" (+33'34") |
| 00:46'57" (+19'16") |
| 00:27'41" | 00:59'35" |
| 00:31'54" (+04'13") |
|
日期: 2013-05-05 07:01 - 總爬升: 1470 m - 地點: 三峽熊空越野路跑 - 天氣: 陰轉大太陽 - 平均心率: 145 - 卡路里: 2298 Cal - 溫度: 22°C - 濕度: 87%
總爬升1344m...跑完才知道,越級挑戰了,小腿沒被這麼摧殘過@@ 明天要掰咖了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'37" | 00:18'05" |
| 4 | 06'58" | 00:25'03" |
| 5 | 07'50" | 00:32'53" |
| 6 | 07'44" | 00:40'37" |
| 7 | 08'09" | 00:48'46" |
| 8 | 09'31" | 00:58'17" |
| 9 | 08'04" | 01:06'21" |
| 10 | 08'05" | 01:14'26" |
| 11 | 09'17" | 01:23'43" |
| 12 | 08'30" | 01:32'13" |
| 13 | 08'38" | 01:40'51" |
| 14 | 06'59" | 01:47'50" |
| 15 | 09'42" | 01:57'32" |
| 16 | 07'09" | 02:04'41" |
| 17 | 05'07" | 02:09'48" |
| 18 | 07'13" | 02:17'01" |
| 19 | 05'14" | 02:22'15" |
| 20 | 05'33" | 02:27'48" |
| 21 | 05'45" | 02:33'33" |
| 22 | 07'49" | 02:41'22" |
| 23 | 10'08" | 02:51'30" |
| 24 | 09'23" | 03:00'53" |
| 25 | 13'07" | 03:14'00" |
| 26 | 09'54" | 03:23'54" |
| 27 | 10'47" | 03:34'41" |
| 28 | 12'16" | 03:46'57" |
| 29 | 06'41" | 03:53'38" |
| 30 | 07'19" | 04:00'57" |
| 31 | 05'46" | 04:06'43" |
| 32 | 05'13" | 04:11'56" |
| 33 | 05'37" | 04:17'33" |
| 34 | 05'26" | 04:22'59" |
| 35 | 05'39" | 04:28'38" |
| 36 | 06'45" | 04:35'23" |
| 37 | 05'49" | 04:41'12" |
| 38 | 06'23" | 04:47'35" |
| 39 | 06'11" | 04:53'46" |
| 40 | 06'46" | 05:00'32" |
| 41 | 06'34" | 05:07'06" |
| 42 | 09'08" | 05:16'14" |
| 43 | 13'30" | 05:29'44" |
| 43.2 | 09'36" | 05:31'50" |
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