11.3 km | 01:06:53 | 05:55/km日期: 2022-12-01 18:32 - 總爬升: 141 m - 平均心率: 129 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 07'07" / 05'52" / 05'42" / 05'52" / 05'41" / 06'14" / 09'52" / 05'56" / 06'11" / 05'52" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'52" | 00:12'59" |
| 3 | 05'42" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'41" | 00:30'14" |
| 6 | 06'14" | 00:36'28" |
| 7 | 09'52" | 00:46'20" |
| 8 | 05'56" | 00:52'16" |
| 9 | 06'11" | 00:58'27" |
| 10 | 05'52" | 01:04'19" |
| 11 | 05'45" | 01:10'04" |
| 11.3 | 05'53" | 01:11'41" |
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