15.2 km | 02:42:07 | 10:39/km日期: 2022-12-01 17:43 - 平均心率: 82 - 卡路里: 608 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 96%
Pace: 75'41" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 06'27" / 11'35" / 18'31" / 05'38" / 24'01" / 00'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+02'00") | 1000 / 1000 |
| 2 | | 12'03" (+03'13") | 1000 / 2000 |
| 3 | | 13'31" (+04'41") | 1000 / 3000 |
| 4 | | 09'57" (+01'07") | 1000 / 4000 |
| 5 | | 11'19" (+02'29") | 1000 / 5000 |
| 6 | | 12'32" (+03'42") | 1000 / 6000 |
| 7 | | 12'39" (+03'49") | 1000 / 7000 |
| 8 | | 09'46" (+00'56") | 1000 / 8000 |
| 9 | | 08'56" (+00'06") | 1000 / 9000 |
| 10 | | 09'19" (+00'29") | 1000 / 10000 |
| 11 | | 12'07" (+03'17") | 1000 / 11000 |
| 12 | | 09'16" (+00'26") | 1000 / 12000 |
| 13 | | 08'50" | 1000 / 13000 |
| 14 | | 08'50" | 1000 / 14000 |
| 15 | | 08'54" (+00'04") | 1000 / 15000 |
| 16 | | 15'32" (+06'42") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'41" | 01:15'41" |
| 2 | 00'02" | 01:15'43" |
| 3 | 00'02" | 01:15'45" |
| 4 | 00'02" | 01:15'47" |
| 5 | 00'02" | 01:15'49" |
| 6 | 00'02" | 01:15'51" |
| 7 | 06'27" | 01:22'18" |
| 8 | 11'35" | 01:33'53" |
| 9 | 18'31" | 01:52'24" |
| 10 | 05'38" | 01:58'02" |
| 11 | 24'01" | 02:22'03" |
| 12 | 00'02" | 02:22'05" |
| 15.2 | 00'39" | 02:24'12" |
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