10.3 km | 00:52:28 | 05:04/km日期: 2022-11-30 15:14 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 188
Pace: 05'21" / 04'59" / 09'22" / 04'58" / 05'03" / 05'06" / 05'10" / 05'06" / 05'03" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.71 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 09'22" | 00:19'42" |
| 4 | 04'58" | 00:24'40" |
| 5 | 05'03" | 00:29'43" |
| 6 | 05'06" | 00:34'49" |
| 7 | 05'10" | 00:39'59" |
| 8 | 05'06" | 00:45'05" |
| 9 | 05'03" | 00:50'08" |
| 10 | 05'03" | 00:55'11" |
| 10.3 | 05'02" | 00:56'51" |
ChiangYu🆕♾ 說推
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