13.2 km | 01:32:22 | 06:58/km日期: 2022-11-30 05:06 - 總爬升: 169 m - 平均心率: 132 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 07'18" / 07'13" / 06'39" / 08'06" / 05'55" / 09'18" / 07'29" / 10'10" / 06'12" / 05'16" / 05'17" / 06'23" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'25") | 1000 / 1000 |
| 2 | | 07'12" (+01'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'22") | 1000 / 3000 |
| 4 | | 08'05" (+02'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 09'17" (+04'01") | 1000 / 6000 |
| 7 | | 07'28" (+02'12") | 1000 / 7000 |
| 8 | | 10'09" (+04'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'22" (+01'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 439.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 08'06" | 00:29'16" |
| 5 | 05'55" | 00:35'11" |
| 6 | 09'18" | 00:44'29" |
| 7 | 07'29" | 00:51'58" |
| 8 | 10'10" | 01:02'08" |
| 9 | 06'12" | 01:08'20" |
| 10 | 05'16" | 01:13'36" |
| 11 | 05'17" | 01:18'53" |
| 12 | 06'23" | 01:25'16" |
| 13 | 05'26" | 01:30'42" |
| 13.2 | 05'22" | 01:31'59" |
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