11.1 km | 01:08:56 | 06:12/km日期: 2022-12-01 06:02 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80%
Pace: 06'31" / 06'22" / 06'32" / 06'33" / 06'21" / 06'14" / 06'02" / 05'59" / 06'07" / 05'38" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 52.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'02" | 00:44'35" |
| 8 | 05'59" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 05'38" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 11.1 | 05'38" | 01:08'56" |
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