13.1 km | 01:18:14 | 05:59/km日期: 2022-11-30 05:40 - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86%
Pace: 06'18" / 05'54" / 06'07" / 06'08" / 05'58" / 05'56" / 06'02" / 06'01" / 05'49" / 05'47" / 06'00" / 05'56" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'01" | 00:48'24" |
| 9 | 05'49" | 00:54'13" |
| 10 | 05'47" | 01:00'00" |
| 11 | 06'00" | 01:06'00" |
| 12 | 05'56" | 01:11'56" |
| 13 | 05'58" | 01:17'54" |
| 13.1 | 05'41" | 01:18'15" |
展開計圈分析
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