11.2 km | 01:52:48 | 10:04/km日期: 2022-11-29 18:34 - 平均心率: 132 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 12'32" / 08'01" / 08'15" / 08'17" / 08'53" / 08'19" / 10'01" / 08'47" / 09'21" / 10'46" / 25'58" / 74'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+04'32") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'15" (+00'15") | 1000 / 3000 |
| 4 | | 08'16" (+00'16") | 1000 / 4000 |
| 5 | | 08'53" (+00'53") | 1000 / 5000 |
| 6 | | 08'19" (+00'19") | 1000 / 6000 |
| 7 | | 10'01" (+02'01") | 1000 / 7000 |
| 8 | | 08'46" (+00'46") | 1000 / 8000 |
| 9 | | 09'20" (+01'20") | 1000 / 9000 |
| 10 | | 10'46" (+02'46") | 1000 / 10000 |
| 11 | | 14'18" (+06'18") | 1000 / 11000 |
| 12 | | 26'45" (+18'45") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 08'01" | 00:20'33" |
| 3 | 08'15" | 00:28'48" |
| 4 | 08'17" | 00:37'05" |
| 5 | 08'53" | 00:45'58" |
| 6 | 08'19" | 00:54'17" |
| 7 | 10'01" | 01:04'18" |
| 8 | 08'47" | 01:13'05" |
| 9 | 09'21" | 01:22'26" |
| 10 | 10'46" | 01:33'12" |
| 11 | 25'58" | 01:59'10" |
| 11.2 | 73'58" | 02:13'47" |
Ancel Chen 說推
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