11.9 km | 01:06:42 | 05:34/km日期: 2022-11-29 16:52 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 160
Pace: 06'01" / 05'16" / 05'12" / 05'33" / 05'39" / 05'27" / 05'53" / 05'17" / 05'54" / 05'31" / 06'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+01'50") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
400.16 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'16" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'53" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'54" | 00:50'12" |
| 10 | 05'31" | 00:55'43" |
| 11 | 06'02" | 01:01'45" |
| 11.5 | 07'01" | 01:05'32" |
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