14.0 km | 01:22:29 | 05:53/km日期: 2022-11-30 03:19 - 平均心率: 148 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'21" / 05'52" / 05'59" / 05'56" / 05'55" / 05'55" / 05'54" / 05'55" / 05'47" / 05'45" / 05'50" / 05'45" / 05'57" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 04'46" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'55" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 11 | 05'50" | 01:05'09" |
| 12 | 05'45" | 01:10'54" |
| 13 | 05'57" | 01:16'51" |
| 14 | 05'33" | 01:22'24" |
| 14.0 | 04'58" | 01:22'29" |
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