13.0 km | 01:06:20 | 05:05/km日期: 2015-11-02 21:07 - 天氣: 涼爽 - 卡路里: 785 Cal - 總步數: 12572 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'31" / 05'24" / 05'19" / 05'15" / 05'21" / 05'18" / 05'17" / 05'17" / 05'20" / 04'36" / 04'35" / 04'31" / 04'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'01") | 1007 / 1007 | 178 / 102 |
2 | | 05'23" (+00'56") | 1002 / 2009 | 187 / 99 |
3 | | 05'18" (+00'51") | 1000 / 3009 | 186 / 100 |
4 | | 05'14" (+00'47") | 1000 / 4010 | 187 / 101 |
5 | | 05'19" (+00'52") | 1004 / 5015 | 186 / 100 |
6 | | 05'17" (+00'50") | 1002 / 6017 | 186 / 101 |
7 | | 05'18" (+00'51") | 1004 / 7021 | 188 / 100 |
8 | | 05'15" (+00'48") | 1004 / 8025 | 188 / 100 |
9 | | 05'19" (+00'52") | 1000 / 9026 | 190 / 98 |
10 | | 04'33" (+00'06") | 1007 / 10034 | 197 / 111 |
11 | | 04'32" (+00'05") | 1008 / 11043 | 197 / 111 |
12 | | 04'28" (+00'01") | 1007 / 12050 | 198 / 112 |
13 | | 04'27" | 1007 / 13058 | 196 / 114 |
無論速度海放多遠,還是可以拉升回來的,所以,不用急!
11月累積里程 :
345.30 km ![](images/shoe.png)
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'18" | 00:32'08" |
7 | 05'17" | 00:37'25" |
8 | 05'17" | 00:42'42" |
9 | 05'20" | 00:48'02" |
10 | 04'36" | 00:52'38" |
11 | 04'35" | 00:57'13" |
12 | 04'31" | 01:01'44" |
13 | 04'27" | 01:06'11" |
13.0 | 09'22" | 01:06'20" |