15.2 km | 02:04:18 | 08:11/km日期: 2015-11-02 19:34 - 平均心率: 135 - 卡路里: 976 Cal - 溫度: 25°C - 濕度: 72%
Pace: 09'06" / 08'44" / 10'30" / 09'34" / 09'24" / 09'23" / 08'37" / 08'11" / 08'15" / 08'31" / 07'51" / 09'05" / 07'38" / 07'38" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'48") | 1000 / 1000 |
| 2 | | 08'21" (+00'51") | 1000 / 2000 |
| 3 | | 08'12" (+00'42") | 1000 / 3000 |
| 4 | | 08'10" (+00'40") | 1000 / 4000 |
| 5 | | 08'24" (+00'54") | 1000 / 5000 |
| 6 | | 09'22" (+01'52") | 1000 / 6000 |
| 7 | | 07'58" (+00'28") | 1000 / 7000 |
| 8 | | 08'10" (+00'40") | 1000 / 8000 |
| 9 | | 08'14" (+00'44") | 1000 / 9000 |
| 10 | | 08'31" (+01'01") | 1000 / 10000 |
| 11 | | 07'50" (+00'20") | 1000 / 11000 |
| 12 | | 07'43" (+00'13") | 1000 / 12000 |
| 13 | | 07'38" (+00'08") | 1000 / 13000 |
| 14 | | 07'38" (+00'08") | 1000 / 14000 |
| 15 | | 07'30" | 1000 / 15000 |
| 16 | | 07'30" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'44" | 00:17'50" |
| 3 | 10'30" | 00:28'20" |
| 4 | 09'34" | 00:37'54" |
| 5 | 09'24" | 00:47'18" |
| 6 | 09'23" | 00:56'41" |
| 7 | 08'37" | 01:05'18" |
| 8 | 08'11" | 01:13'29" |
| 9 | 08'15" | 01:21'44" |
| 10 | 08'31" | 01:30'15" |
| 11 | 07'51" | 01:38'06" |
| 12 | 09'05" | 01:47'11" |
| 13 | 07'38" | 01:54'49" |
| 14 | 07'38" | 02:02'27" |
| 15 | 07'31" | 02:09'58" |
| 15.2 | 07'24" | 02:11'10" |
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