|  全馬 | 06:09:58 | 08:46/km | 第238馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 06:09:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+00'39") | 01:14'05" | | 00:36'43" | | 00:40'19" (+03'36") | 01:18'50" (+04'45") | | 00:38'31" (+01'48") | | 00:45'08" (+08'25") | 01:25'51" (+11'46") | | 00:40'43" (+04'00") | | 00:49'04" (+12'21") | 01:42'16" (+28'11") | | 00:53'12" (+16'29") | |
日期: 2022-12-25 06:00 - 平均心率: 144 - 卡路里: 2283 Cal - 總步數: 57910 - 平均步頻: 156 - 平均步幅: 73 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+00'19") | 1001 / 1001 | 184 / 71 | | 2 | | 07'29" (+00'15") | 1001 / 2003 | 180 / 73 | | 3 | | 07'14" | 1001 / 3005 | 179 / 77 | | 4 | | 07'42" (+00'28") | 1001 / 4006 | 177 / 73 | | 5 | | 07'23" (+00'09") | 1000 / 5007 | 179 / 75 |
| 6 | | 07'38" (+00'24") | 1000 / 6007 | 175 / 74 | | 7 | | 07'14" | 1001 / 7009 | 178 / 77 | | 8 | | 07'19" (+00'05") | 1000 / 8009 | 179 / 76 | | 9 | | 07'20" (+00'06") | 1000 / 9009 | 179 / 75 | | 10 | | 07'15" (+00'01") | 1002 / 10012 | 180 / 76 | | 11 | | 09'01" (+01'47") | 1000 / 11012 | 159 / 69 | | 12 | | 07'40" (+00'26") | 1000 / 12012 | 167 / 78 | | 13 | | 07'34" (+00'20") | 1001 / 13013 | 174 / 75 | | 14 | | 08'18" (+01'04") | 1001 / 14014 | 169 / 71 | | 15 | | 07'47" (+00'33") | 1001 / 15015 | 177 / 72 | | 16 | | 08'13" (+00'59") | 1001 / 16017 | 165 / 73 | | 17 | | 07'27" (+00'13") | 1001 / 17018 | 177 / 75 | | 18 | | 07'41" (+00'27") | 1001 / 18019 | 173 / 74 | | 19 | | 07'29" (+00'15") | 1001 / 19021 | 164 / 81 | | 20 | | 07'44" (+00'30") | 1001 / 20022 | 172 / 74 | | 21 | | 09'29" (+02'15") | 1001 / 21024 | 152 / 69 | | 22 | | 07'36" (+00'22") | 1002 / 22026 | 175 / 75 | | 23 | | 08'21" (+01'07") | 1000 / 23026 | 169 / 70 | | 24 | | 08'06" (+00'52") | 1000 / 24027 | 173 / 70 | | 25 | | 11'36" (+04'22") | 1001 / 25029 | 134 / 64 | | 26 | | 07'46" (+00'32") | 1001 / 26030 | 179 / 71 | | 27 | | 07'46" (+00'32") | 1000 / 27031 | 180 / 71 | | 28 | | 07'50" (+00'36") | 1000 / 28032 | 174 / 72 | | 29 | | 08'56" (+01'42") | 1000 / 29033 | 154 / 72 | | 30 | | 08'27" (+01'13") | 1000 / 30033 | 164 / 71 | | 31 | | 09'56" (+02'42") | 1000 / 31033 | 146 / 68 | | 32 | | 08'41" (+01'27") | 1000 / 32034 | 171 / 67 | | 33 | | 12'22" (+05'08") | 1000 / 33034 | 116 / 69 | | 34 | | 08'41" (+01'27") | 1000 / 34035 | 152 / 75 | | 35 | | 09'30" (+02'16") | 1000 / 35036 | 149 / 70 | | 36 | | 12'47" (+05'33") | 1001 / 36037 | 125 / 62 | | 37 | | 10'22" (+03'08") | 1001 / 37039 | 123 / 77 | | 38 | | 10'41" (+03'27") | 1000 / 38039 | 121 / 77 | | 39 | | 09'41" (+02'27") | 1001 / 39040 | 130 / 79 | | 40 | | 09'46" (+02'32") | 1000 / 40041 | 121 / 84 | | 41 | | 11'50" (+04'36") | 1000 / 41041 | 118 / 71 | | 42 | | 13'04" (+05'50") | 1001 / 42043 | 114 / 66 | | 43 | | 12'39" (+05'25") | 238 / 42282 | 114 / 68 |
 新竹許ㄚ佳  賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.28 km  Lotto-2 LT8AMR6600 累積 : 364.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'28" | 00:15'02" | | 3 | 07'17" | 00:22'19" | | 4 | 07'39" | 00:29'58" | | 5 | 07'24" | 00:37'22" | | 6 | 07'37" | 00:44'59" | | 7 | 07'11" | 00:52'10" | | 8 | 07'21" | 00:59'31" | | 9 | 07'18" | 01:06'49" | | 10 | 07'16" | 01:14'05" | | 11 | 08'53" | 01:22'58" | | 12 | 07'47" | 01:30'45" | | 13 | 07'33" | 01:38'18" | | 14 | 08'17" | 01:46'35" | | 15 | 07'49" | 01:54'24" | | 16 | 08'09" | 02:02'33" | | 17 | 07'30" | 02:10'03" | | 18 | 07'39" | 02:17'42" | | 19 | 07'29" | 02:25'11" | | 20 | 07'44" | 02:32'55" | | 21 | 09'27" | 02:42'22" | | 22 | 07'37" | 02:49'59" | | 23 | 08'23" | 02:58'22" | | 24 | 07'59" | 03:06'21" | | 25 | 11'42" | 03:18'03" | | 26 | 07'47" | 03:25'50" | | 27 | 07'47" | 03:33'37" | | 28 | 07'44" | 03:41'21" | | 29 | 08'39" | 03:50'00" | | 30 | 08'46" | 03:58'46" | | 31 | 09'54" | 04:08'40" | | 32 | 08'40" | 04:17'20" | | 33 | 12'21" | 04:29'41" | | 34 | 08'40" | 04:38'21" | | 35 | 09'29" | 04:47'50" | | 36 | 12'38" | 05:00'28" | | 37 | 10'25" | 05:10'53" | | 38 | 10'06" | 05:20'59" | | 39 | 10'16" | 05:31'15" | | 40 | 09'47" | 05:41'02" | | 41 | 11'26" | 05:52'28" | | 42 | 13'48" | 06:06'16" | | 42.3 | 13'00" | 06:09'58" |
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