| 賽前宣言: 路跑兼賞鳥 11月累積里程 : 274.67 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'03" | 00:12'32" | | 3 | 06'08" | 00:18'40" | | 4 | 06'01" | 00:24'41" | | 5 | 06'17" | 00:30'58" | | 6 | 06'03" | 00:37'01" | | 7 | 06'13" | 00:43'14" | | 8 | 06'09" | 00:49'23" | | 9 | 06'18" | 00:55'41" | | 10 | 06'03" | 01:01'44" | | 11 | 06'08" | 01:07'52" | | 12 | 06'17" | 01:14'09" | | 13 | 05'58" | 01:20'07" | | 14 | 06'20" | 01:26'27" | | 15 | 05'55" | 01:32'22" | | 16 | 06'09" | 01:38'31" | | 17 | 05'50" | 01:44'21" | | 18 | 06'37" | 01:50'58" | | 19 | 06'30" | 01:57'28" | | 20 | 06'05" | 02:03'33" | | 21 | 06'44" | 02:10'17" | | 22 | 06'00" | 02:16'17" | | 23 | 06'38" | 02:22'55" | | 24 | 06'03" | 02:28'58" | | 25 | 06'50" | 02:35'48" | | 26 | 06'55" | 02:42'43" | | 27 | 06'25" | 02:49'08" | | 28 | 07'30" | 02:56'38" | | 29 | 06'23" | 03:03'01" | | 30 | 06'52" | 03:09'53" | | 31 | 06'15" | 03:16'08" | | 32 | 07'07" | 03:23'15" | | 33 | 06'23" | 03:29'38" | | 34 | 06'20" | 03:35'58" | | 35 | 07'12" | 03:43'10" | | 36 | 06'18" | 03:49'28" | | 37 | 07'15" | 03:56'43" | | 38 | 06'20" | 04:03'03" | | 39 | 08'10" | 04:11'13" | | 40 | 06'45" | 04:17'58" | | 41 | 06'22" | 04:24'20" | | 42 | 07'23" | 04:31'43" | | 42.0 | 1730'46" | 04:33'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:30:46 | 06:25/km | 第27馬
台北市
留言 
展開計圈分析
