11.4 km | 00:58:24 | 05:08/km日期: 2022-11-27 16:37 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'41" / 05'16" / 05'16" / 05'17" / 05'10" / 05'04" / 04'59" / 05'06" / 05'07" / 04'59" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'37" | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 249.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 04'50" | 00:56'45" |
| 11.4 | 04'39" | 00:58'24" |
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