21.4 km | 02:31:15 | 07:03/km日期: 2022-12-18 07:00 - 地點: 台北市政府 - 天氣: 9度 - 平均心率: 155 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
Pace: 15'58" / 07'04" / 06'45" / 07'01" / 07'14" / 06'31" / 06'31" / 06'34" / 06'25" / 06'25" / 06'22" / 06'10" / 06'19" / 06'33" / 06'55" / 06'44" / 06'25" / 06'37" / 06'41" / 06'39" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+09'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+00'46") | 1000 / 15000 |
| 16 | | 06'43" (+00'34") | 1000 / 16000 |
| 17 | | 06'24" (+00'15") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'31") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 06'31" (+00'22") | 1000 / 21000 |
| 22 | | 06'26" (+00'17") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
21.44 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 07'04" | 00:23'02" |
| 3 | 06'45" | 00:29'47" |
| 4 | 07'01" | 00:36'48" |
| 5 | 07'14" | 00:44'02" |
| 6 | 06'31" | 00:50'33" |
| 7 | 06'31" | 00:57'04" |
| 8 | 06'34" | 01:03'38" |
| 9 | 06'25" | 01:10'03" |
| 10 | 06'25" | 01:16'28" |
| 11 | 06'22" | 01:22'50" |
| 12 | 06'10" | 01:29'00" |
| 13 | 06'19" | 01:35'19" |
| 14 | 06'33" | 01:41'52" |
| 15 | 06'55" | 01:48'47" |
| 16 | 06'44" | 01:55'31" |
| 17 | 06'25" | 02:01'56" |
| 18 | 06'37" | 02:08'33" |
| 19 | 06'41" | 02:15'14" |
| 20 | 06'39" | 02:21'53" |
| 21 | 06'32" | 02:28'25" |
| 21.4 | 06'26" | 02:31'15" |
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