10.1 km | 00:57:41 | 05:42/km日期: 2022-11-28 04:55 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 05'43" / 05'28" / 06'28" / 05'32" / 05'35" / 05'42" / 05'39" / 06'01" / 06'10" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 06'28" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 06'10" | 00:52'18" |
| 10 | 05'56" | 00:58'14" |
| 10.1 | 05'29" | 00:58'51" |
展開計圈分析
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