12.7 km | 01:17:37 | 06:06/km日期: 2022-11-28 05:39 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 92%
Pace: 06'18" / 05'50" / 06'16" / 05'57" / 06'00" / 06'13" / 06'09" / 06'11" / 05'56" / 06'13" / 06'13" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'13" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'11" | 00:48'54" |
| 9 | 05'56" | 00:54'50" |
| 10 | 06'13" | 01:01'03" |
| 11 | 06'13" | 01:07'16" |
| 12 | 06'20" | 01:13'36" |
| 12.7 | 05'49" | 01:17'37" |
展開計圈分析
留言 
