20.2 km | 01:31:58 | 04:33/km日期: 2022-11-27 05:49 - 平均心率: 136 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 04'24" / 04'18" / 04'14" / 04'19" / 04'38" / 04'19" / 04'31" / 04'33" / 06'06" / 04'18" / 04'13" / 08'33" / 04'18" / 05'00" / 06'12" / 04'20" / 04'37" / 04'38" / 05'43" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 138 / 4138 |
| 6 | | 04'11" | 1000 / 5138 |
| 7 | | 04'23" (+00'12") | 1000 / 6138 |
| 8 | | 04'27" (+00'16") | 1000 / 7138 |
| 9 | | 04'35" (+00'24") | 1000 / 8138 |
| 10 | | 04'13" (+00'02") | 1000 / 9138 |
| 11 | | 04'17" (+00'06") | 1000 / 10138 |
| 12 | | 04'18" (+00'07") | 1000 / 11138 |
| 13 | | 04'34" (+00'23") | 1000 / 12138 |
| 14 | | 04'15" (+00'04") | 1000 / 13138 |
| 15 | | 04'22" (+00'11") | 901 / 14039 |
| 16 | | 06'49" (+02'38") | 441 / 14481 |
| 17 | | 04'22" (+00'11") | 1000 / 15481 |
| 18 | | 04'32" (+00'21") | 1000 / 16481 |
| 19 | | 04'39" (+00'28") | 1000 / 17481 |
| 20 | | 04'35" (+00'24") | 597 / 18079 |
| 21 | | 08'04" (+03'53") | 231 / 18310 |
| 22 | | 05'05" (+00'54") | 1000 / 19310 |
| 23 | | 05'23" (+01'12") | 855 / 20165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'14" | 00:12'56" |
| 4 | 04'19" | 00:17'15" |
| 5 | 04'38" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 7 | 04'31" | 00:30'43" |
| 8 | 04'33" | 00:35'16" |
| 9 | 06'06" | 00:41'22" |
| 10 | 04'18" | 00:45'40" |
| 11 | 04'13" | 00:49'53" |
| 12 | 08'33" | 00:58'26" |
| 13 | 04'18" | 01:02'44" |
| 14 | 05'00" | 01:07'44" |
| 15 | 06'12" | 01:13'56" |
| 16 | 04'20" | 01:18'16" |
| 17 | 04'37" | 01:22'53" |
| 18 | 04'38" | 01:27'31" |
| 19 | 05'43" | 01:33'14" |
| 20 | 05'21" | 01:38'35" |
| 20.2 | 05'13" | 01:39'27" |
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