16.3 km | 01:45:42 | 06:30/km日期: 2022-11-27 06:30 - 平均心率: 167 - 卡路里: 1356 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 06'03" / 06'24" / 06'23" / 06'45" / 06'29" / 06'27" / 06'44" / 06'22" / 06'18" / 05'58" / 05'13" / 05'50" / 06'43" / 06'15" / 09'20" / 06'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'29" (+01'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'43" (+01'31") | 1000 / 13000 |
| 14 | | 06'14" (+01'02") | 1000 / 14000 |
| 15 | | 09'20" (+04'08") | 1000 / 15000 |
| 16 | | 06'32" (+01'20") | 1000 / 16000 |
| 17 | | 07'31" (+02'19") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'45" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'44" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 05'58" | 01:03'53" |
| 11 | 05'13" | 01:09'06" |
| 12 | 05'50" | 01:14'56" |
| 13 | 06'43" | 01:21'39" |
| 14 | 06'15" | 01:27'54" |
| 15 | 09'20" | 01:37'14" |
| 16 | 06'33" | 01:43'47" |
| 16.3 | 07'33" | 01:45'43" |
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