23.5 km | 01:53:40 | 04:50/km日期: 2022-11-27 05:34 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 04'53" / 04'49" / 04'49" / 04'52" / 05'02" / 04'53" / 04'48" / 05'00" / 05'15" / 04'39" / 04'47" / 04'42" / 04'49" / 04'57" / 04'58" / 17'20" / 04'42" / 04'47" / 05'20" / 04'59" / 13'46" / 04'08" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'53") | 1000 / 5000 |
| 6 | | 04'53" (+00'46") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" (+01'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" (+00'40") | 1000 / 11000 |
| 12 | | 04'41" (+00'34") | 1000 / 12000 |
| 13 | | 04'49" (+00'42") | 1000 / 13000 |
| 14 | | 04'56" (+00'49") | 1000 / 14000 |
| 15 | | 04'58" (+00'51") | 1000 / 15000 |
| 16 | | 05'11" (+01'04") | 1000 / 16000 |
| 17 | | 04'41" (+00'34") | 1000 / 17000 |
| 18 | | 04'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+01'13") | 1000 / 19000 |
| 20 | | 04'59" (+00'52") | 1000 / 20000 |
| 21 | | 04'56" (+00'49") | 1000 / 21000 |
| 22 | | 04'07" | 1000 / 22000 |
| 23 | | 04'15" (+00'08") | 1000 / 23000 |
| 24 | | 04'10" (+00'03") | 510 / 23510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 05'02" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 05'00" | 00:39'06" |
| 9 | 05'15" | 00:44'21" |
| 10 | 04'39" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'42" | 00:58'29" |
| 13 | 04'49" | 01:03'18" |
| 14 | 04'57" | 01:08'15" |
| 15 | 04'58" | 01:13'13" |
| 16 | 17'20" | 01:30'33" |
| 17 | 04'42" | 01:35'15" |
| 18 | 04'47" | 01:40'02" |
| 19 | 05'20" | 01:45'22" |
| 20 | 04'59" | 01:50'21" |
| 21 | 13'46" | 02:04'07" |
| 22 | 04'08" | 02:08'15" |
| 23 | 04'15" | 02:12'30" |
| 23.5 | 04'12" | 02:14'39" |
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