17.7 km | 02:03:37 | 06:58/km日期: 2022-11-27 06:34 - 總爬升: 295 m - 平均心率: 142 - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 07'10" / 07'13" / 07'38" / 06'21" / 06'13" / 07'15" / 07'14" / 07'17" / 07'25" / 07'05" / 07'22" / 07'19" / 07'09" / 07'44" / 05'57" / 06'04" / 06'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+01'17") | 1000 / 2000 |
| 3 | | 07'38" (+01'42") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+01'18") | 1000 / 6000 |
| 7 | | 07'14" (+01'18") | 1000 / 7000 |
| 8 | | 07'17" (+01'21") | 1000 / 8000 |
| 9 | | 07'25" (+01'29") | 1000 / 9000 |
| 10 | | 07'04" (+01'08") | 1000 / 10000 |
| 11 | | 07'22" (+01'26") | 1000 / 11000 |
| 12 | | 07'18" (+01'22") | 1000 / 12000 |
| 13 | | 07'09" (+01'13") | 1000 / 13000 |
| 14 | | 07'44" (+01'48") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'22" (+00'26") | 716 / 17716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 07'38" | 00:22'01" |
| 4 | 06'21" | 00:28'22" |
| 5 | 06'13" | 00:34'35" |
| 6 | 07'15" | 00:41'50" |
| 7 | 07'14" | 00:49'04" |
| 8 | 07'17" | 00:56'21" |
| 9 | 07'25" | 01:03'46" |
| 10 | 07'05" | 01:10'51" |
| 11 | 07'22" | 01:18'13" |
| 12 | 07'19" | 01:25'32" |
| 13 | 07'09" | 01:32'41" |
| 14 | 07'44" | 01:40'25" |
| 15 | 05'57" | 01:46'22" |
| 16 | 06'04" | 01:52'26" |
| 17 | 06'38" | 01:59'04" |
| 17.7 | 06'22" | 02:03'38" |
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