21.1 km | 02:11:36 | 06:14/km日期: 2022-11-27 05:35 - 平均心率: 138 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 07'43" / 06'35" / 06'26" / 06'35" / 06'25" / 06'33" / 06'35" / 06'10" / 06'14" / 06'07" / 07'26" / 06'14" / 06'05" / 05'55" / 05'51" / 06'47" / 06'07" / 06'00" / 05'57" / 05'48" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'50" (+00'03") | 1000 / 21000 |
| 22 | | 05'40" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
252.70 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'35" | 00:14'18" |
| 3 | 06'26" | 00:20'44" |
| 4 | 06'35" | 00:27'19" |
| 5 | 06'25" | 00:33'44" |
| 6 | 06'33" | 00:40'17" |
| 7 | 06'35" | 00:46'52" |
| 8 | 06'10" | 00:53'02" |
| 9 | 06'14" | 00:59'16" |
| 10 | 06'07" | 01:05'23" |
| 11 | 07'26" | 01:12'49" |
| 12 | 06'14" | 01:19'03" |
| 13 | 06'05" | 01:25'08" |
| 14 | 05'55" | 01:31'03" |
| 15 | 05'51" | 01:36'54" |
| 16 | 06'47" | 01:43'41" |
| 17 | 06'07" | 01:49'48" |
| 18 | 06'00" | 01:55'48" |
| 19 | 05'57" | 02:01'45" |
| 20 | 05'48" | 02:07'33" |
| 21 | 05'51" | 02:13'24" |
| 21.1 | 05'32" | 02:13'57" |
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