15.9 km | 02:12:35 | 08:19/km日期: 2022-12-04 06:34 - 平均心率: 154 - 卡路里: 1001 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 98%
Pace: 08'44" / 09'01" / 08'16" / 09'55" / 08'54" / 08'14" / 09'18" / 08'12" / 09'34" / 08'18" / 09'52" / 11'42" / 06'54" / 06'06" / 06'53" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'18") | 5000 / 5000 |
| 2 | | 08'43" (+01'04") | 5000 / 10000 |
| 3 | | 07'39" | 5000 / 15000 |
| 4 | | 06'19" | 935 / 15935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'01" | 00:17'45" |
| 3 | 08'16" | 00:26'01" |
| 4 | 09'55" | 00:35'56" |
| 5 | 08'54" | 00:44'50" |
| 6 | 08'14" | 00:53'04" |
| 7 | 09'18" | 01:02'22" |
| 8 | 08'12" | 01:10'34" |
| 9 | 09'34" | 01:20'08" |
| 10 | 08'18" | 01:28'26" |
| 11 | 09'52" | 01:38'18" |
| 12 | 11'42" | 01:50'00" |
| 13 | 06'54" | 01:56'54" |
| 14 | 06'06" | 02:03'00" |
| 15 | 06'53" | 02:09'53" |
| 15.9 | 09'57" | 02:19'12" |
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