21.1 km | 01:47:31 | 05:05/km日期: 2015-11-01 06:08 - 天氣: 涼爽 - 卡路里: 1167 Cal - 總步數: 20326 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'22" / 05'10" / 05'12" / 05'07" / 05'07" / 05'06" / 05'03" / 05'06" / 05'04" / 05'03" / 05'04" / 04'59" / 05'17" / 05'04" / 05'06" / 05'05" / 05'03" / 05'03" / 05'00" / 04'59" / 04'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'35") | 1004 / 1004 | 179 / 104 |
| 2 | | 05'09" (+00'24") | 1000 / 2005 | 186 / 103 |
| 3 | | 05'11" (+00'26") | 1000 / 3006 | 188 / 101 |
| 4 | | 05'07" (+00'22") | 1009 / 4015 | 188 / 103 |
| 5 | | 05'02" (+00'17") | 1003 / 5019 | 191 / 103 |
| 6 | | 05'05" (+00'20") | 1001 / 6020 | 189 / 103 |
| 7 | | 05'05" (+00'20") | 1000 / 7020 | 188 / 103 |
| 8 | | 05'05" (+00'20") | 1002 / 8023 | 190 / 103 |
| 9 | | 05'02" (+00'17") | 1006 / 9029 | 190 / 104 |
| 10 | | 05'02" (+00'17") | 1010 / 10039 | 189 / 104 |
| 11 | | 04'58" (+00'13") | 1007 / 11046 | 191 / 104 |
| 12 | | 04'59" (+00'14") | 1007 / 12053 | 189 / 105 |
| 13 | | 05'18" (+00'33") | 1006 / 13059 | 185 / 101 |
| 14 | | 05'00" (+00'15") | 1000 / 14059 | 190 / 104 |
| 15 | | 05'06" (+00'21") | 1008 / 15068 | 190 / 102 |
| 16 | | 05'02" (+00'17") | 1006 / 16075 | 188 / 104 |
| 17 | | 05'02" (+00'17") | 1003 / 17078 | 189 / 104 |
| 18 | | 05'00" (+00'15") | 1007 / 18086 | 188 / 105 |
| 19 | | 04'59" (+00'14") | 1001 / 19087 | 188 / 106 |
| 20 | | 04'59" (+00'14") | 1008 / 20096 | 189 / 105 |
| 21 | | 04'45" | 1007 / 21104 | 194 / 107 |
| 22 | | 04'39" | 111 / 21215 | 193 / 111 |
自主練習！連二日半馬！
起跑前心裡預設五分以外的均速皆能達成！
11月累積里程 :
345.30 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 05'04" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 04'59" | 01:01'23" |
| 13 | 05'17" | 01:06'40" |
| 14 | 05'04" | 01:11'44" |
| 15 | 05'06" | 01:16'50" |
| 16 | 05'05" | 01:21'55" |
| 17 | 05'03" | 01:26'58" |
| 18 | 05'03" | 01:32'01" |
| 19 | 05'00" | 01:37'01" |
| 20 | 04'59" | 01:42'00" |
| 21 | 04'48" | 01:46'48" |
| 21.1 | 06'27" | 01:47'31" |
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