|  100.0 km | 09:34:49 | 05:44/km | 第76馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 09:34:49 | | 總名次 | 2 / 222 | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'09") | 00:50'56" (+01'18") | | 00:25'07" (+00'27") | | 00:24'40" | 00:49'38" | | 00:24'58" (+00'18") | | 00:25'22" (+00'42") | 00:51'10" (+01'32") | | 00:25'48" (+01'08") | | 00:25'21" (+00'41") | 00:50'51" (+01'13") | | 00:25'30" (+00'50") | | 00:26'13" (+01'33") | 00:53'05" (+03'27") | | 00:26'52" (+02'12") | | 00:29'45" (+05'05") | 01:02'47" (+13'09") | | 00:33'02" (+08'22") | | 00:28'57" (+04'17") | 00:59'58" (+10'20") | | 00:31'01" (+06'21") | | 00:30'50" (+06'10") | 01:04'12" (+14'34") | | 00:33'22" (+08'42") | | 00:34'28" (+09'48") | 01:06'47" (+17'09") | | 00:32'19" (+07'39") | | 00:34'15" (+09'35") | 01:05'30" (+15'52") | | 00:31'15" (+06'35") | |
日期: 2015-11-01 05:03 - 總爬升: 147 m - 卡路里: 6598 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'33") | 1000 / 1000 | | 2 | | 05'05" (+00'14") | 1000 / 2000 | | 3 | | 05'07" (+00'16") | 1000 / 3000 | | 4 | | 05'04" (+00'13") | 1000 / 4000 | | 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 | | 7 | | 05'05" (+00'14") | 1000 / 7000 | | 8 | | 04'59" (+00'08") | 1000 / 8000 | | 9 | | 04'59" (+00'08") | 1000 / 9000 | | 10 | | 04'59" (+00'08") | 1000 / 10000 | | 11 | | 04'52" (+00'01") | 1000 / 11000 | | 12 | | 04'59" (+00'08") | 1000 / 12000 | | 13 | | 04'54" (+00'03") | 1000 / 13000 | | 14 | | 04'56" (+00'05") | 1000 / 14000 | | 15 | | 04'57" (+00'06") | 1000 / 15000 | | 16 | | 04'53" (+00'02") | 1000 / 16000 | | 17 | | 04'56" (+00'05") | 1000 / 17000 | | 18 | | 04'56" (+00'05") | 1000 / 18000 | | 19 | | 05'07" (+00'16") | 1000 / 19000 | | 20 | | 05'03" (+00'12") | 1000 / 20000 | | 21 | | 05'04" (+00'13") | 1000 / 21000 | | 22 | | 05'01" (+00'10") | 1000 / 22000 | | 23 | | 05'08" (+00'17") | 1000 / 23000 | | 24 | | 05'04" (+00'13") | 1000 / 24000 | | 25 | | 05'03" (+00'12") | 1000 / 25000 | | 26 | | 05'51" (+01'00") | 1000 / 26000 | | 27 | | 05'01" (+00'10") | 1000 / 27000 | | 28 | | 05'04" (+00'13") | 1000 / 28000 | | 29 | | 04'58" (+00'07") | 1000 / 29000 | | 30 | | 04'53" (+00'02") | 1000 / 30000 | | 31 | | 05'15" (+00'24") | 1000 / 31000 | | 32 | | 04'54" (+00'03") | 1000 / 32000 | | 33 | | 05'22" (+00'31") | 1000 / 33000 | | 34 | | 04'51" | 1000 / 34000 | | 35 | | 04'55" (+00'04") | 1000 / 35000 | | 36 | | 05'08" (+00'17") | 1000 / 36000 | | 37 | | 05'01" (+00'10") | 1000 / 37000 | | 38 | | 05'22" (+00'31") | 1000 / 38000 | | 39 | | 04'57" (+00'06") | 1000 / 39000 | | 40 | | 05'00" (+00'09") | 1000 / 40000 | | 41 | | 05'06" (+00'15") | 1000 / 41000 | | 42 | | 05'14" (+00'23") | 1000 / 42000 | | 43 | | 05'32" (+00'41") | 1000 / 43000 | | 44 | | 05'08" (+00'17") | 1000 / 44000 | | 45 | | 05'10" (+00'19") | 1000 / 45000 | | 46 | | 05'13" (+00'22") | 1000 / 46000 | | 47 | | 05'51" (+01'00") | 1000 / 47000 | | 48 | | 05'15" (+00'24") | 1000 / 48000 | | 49 | | 05'15" (+00'24") | 1000 / 49000 | | 50 | | 05'16" (+00'25") | 1000 / 50000 | | 51 | | 06'19" (+01'28") | 1000 / 51000 | | 52 | | 05'25" (+00'34") | 1000 / 52000 | | 53 | | 05'20" (+00'29") | 1000 / 53000 | | 54 | | 07'27" (+02'36") | 1000 / 54000 | | 55 | | 05'11" (+00'20") | 1000 / 55000 | | 56 | | 06'23" (+01'32") | 1000 / 56000 | | 57 | | 05'49" (+00'58") | 1000 / 57000 | | 58 | | 07'16" (+02'25") | 1000 / 58000 | | 59 | | 05'37" (+00'46") | 1000 / 59000 | | 60 | | 07'55" (+03'04") | 1000 / 60000 | | 61 | | 05'21" (+00'30") | 1000 / 61000 | | 62 | | 05'32" (+00'41") | 1000 / 62000 | | 63 | | 05'30" (+00'39") | 1000 / 63000 | | 64 | | 07'05" (+02'14") | 1000 / 64000 | | 65 | | 05'26" (+00'35") | 1000 / 65000 | | 66 | | 07'26" (+02'35") | 1000 / 66000 | | 67 | | 05'21" (+00'30") | 1000 / 67000 | | 68 | | 05'26" (+00'35") | 1000 / 68000 | | 69 | | 05'33" (+00'42") | 1000 / 69000 | | 70 | | 07'14" (+02'23") | 1000 / 70000 | | 71 | | 05'39" (+00'48") | 1000 / 71000 | | 72 | | 05'37" (+00'46") | 1000 / 72000 | | 73 | | 07'50" (+02'59") | 1000 / 73000 | | 74 | | 05'42" (+00'51") | 1000 / 74000 | | 75 | | 05'59" (+01'08") | 1000 / 75000 | | 76 | | 06'29" (+01'38") | 1000 / 76000 | | 77 | | 05'58" (+01'07") | 1000 / 77000 | | 78 | | 08'47" (+03'56") | 1000 / 78000 | | 79 | | 06'08" (+01'17") | 1000 / 79000 | | 80 | | 05'58" (+01'07") | 1000 / 80000 | | 81 | | 06'16" (+01'25") | 1000 / 81000 | | 82 | | 07'47" (+02'56") | 1000 / 82000 | | 83 | | 06'50" (+01'59") | 1000 / 83000 | | 84 | | 06'08" (+01'17") | 1000 / 84000 | | 85 | | 07'24" (+02'33") | 1000 / 85000 | | 86 | | 06'06" (+01'15") | 1000 / 86000 | | 87 | | 06'15" (+01'24") | 1000 / 87000 | | 88 | | 06'29" (+01'38") | 1000 / 88000 | | 89 | | 06'13" (+01'22") | 1000 / 89000 | | 90 | | 07'14" (+02'23") | 1000 / 90000 | | 91 | | 06'22" (+01'31") | 1000 / 91000 | | 92 | | 06'29" (+01'38") | 1000 / 92000 | | 93 | | 06'17" (+01'26") | 1000 / 93000 | | 94 | | 08'43" (+03'52") | 1000 / 94000 | | 95 | | 06'21" (+01'30") | 1000 / 95000 | | 96 | | 07'52" (+03'01") | 1000 / 96000 | | 97 | | 06'26" (+01'35") | 1000 / 97000 | | 98 | | 06'27" (+01'36") | 1000 / 98000 | | 99 | | 05'59" (+01'08") | 1000 / 99000 | | 100 | | 05'54" (+01'03") | 754 / 99754 |
 新北市阿杰  濁水溪100K超級馬拉松
我的第6場百K 在近期練習量不足的狀況下
這樣的成績已經滿意了 只是80K後跑得很痛苦
又是意志力與身體的拔河 再多負面情緒
無法讓自己解脫 首次在終點嘶吼一聲 我 完 賽@@
感謝家人的陪伴與終點的守侯 11月累積里程 : 360.59 km  ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'05" | 00:10'29" | | 3 | 05'08" | 00:15'37" | | 4 | 05'04" | 00:20'41" | | 5 | 05'08" | 00:25'49" | | 6 | 05'02" | 00:30'51" | | 7 | 05'07" | 00:35'58" | | 8 | 04'59" | 00:40'57" | | 9 | 05'00" | 00:45'57" | | 10 | 04'59" | 00:50'56" | | 11 | 04'53" | 00:55'49" | | 12 | 04'59" | 01:00'48" | | 13 | 04'53" | 01:05'41" | | 14 | 04'57" | 01:10'38" | | 15 | 04'58" | 01:15'36" | | 16 | 04'54" | 01:20'30" | | 17 | 04'57" | 01:25'27" | | 18 | 04'56" | 01:30'23" | | 19 | 05'07" | 01:35'30" | | 20 | 05'04" | 01:40'34" | | 21 | 05'04" | 01:45'38" | | 22 | 05'02" | 01:50'40" | | 23 | 05'08" | 01:55'48" | | 24 | 05'05" | 02:00'53" | | 25 | 05'03" | 02:05'56" | | 26 | 05'51" | 02:11'47" | | 27 | 05'01" | 02:16'48" | | 28 | 05'04" | 02:21'52" | | 29 | 04'59" | 02:26'51" | | 30 | 04'53" | 02:31'44" | | 31 | 05'16" | 02:37'00" | | 32 | 04'54" | 02:41'54" | | 33 | 05'23" | 02:47'17" | | 34 | 04'52" | 02:52'09" | | 35 | 04'56" | 02:57'05" | | 36 | 05'08" | 03:02'13" | | 37 | 05'01" | 03:07'14" | | 38 | 05'23" | 03:12'37" | | 39 | 04'58" | 03:17'35" | | 40 | 05'00" | 03:22'35" | | 41 | 05'07" | 03:27'42" | | 42 | 05'15" | 03:32'57" | | 43 | 05'33" | 03:38'30" | | 44 | 05'08" | 03:43'38" | | 45 | 05'10" | 03:48'48" | | 46 | 05'13" | 03:54'01" | | 47 | 05'59" | 04:00'00" | | 48 | 05'07" | 04:05'07" | | 49 | 05'16" | 04:10'23" | | 50 | 05'17" | 04:15'40" | | 51 | 06'19" | 04:21'59" | | 52 | 05'26" | 04:27'25" | | 53 | 05'21" | 04:32'46" | | 54 | 07'27" | 04:40'13" | | 55 | 05'12" | 04:45'25" | | 56 | 06'24" | 04:51'49" | | 57 | 05'49" | 04:57'38" | | 58 | 07'17" | 05:04'55" | | 59 | 05'37" | 05:10'32" | | 60 | 07'55" | 05:18'27" | | 61 | 05'21" | 05:23'48" | | 62 | 05'32" | 05:29'20" | | 63 | 05'31" | 05:34'51" | | 64 | 07'06" | 05:41'57" | | 65 | 05'27" | 05:47'24" | | 66 | 07'26" | 05:54'50" | | 67 | 05'21" | 06:00'11" | | 68 | 05'27" | 06:05'38" | | 69 | 05'33" | 06:11'11" | | 70 | 07'14" | 06:18'25" | | 71 | 05'39" | 06:24'04" | | 72 | 05'38" | 06:29'42" | | 73 | 07'51" | 06:37'33" | | 74 | 05'42" | 06:43'15" | | 75 | 06'00" | 06:49'15" | | 76 | 06'30" | 06:55'45" | | 77 | 05'58" | 07:01'43" | | 78 | 08'48" | 07:10'31" | | 79 | 06'08" | 07:16'39" | | 80 | 05'58" | 07:22'37" | | 81 | 06'16" | 07:28'53" | | 82 | 07'48" | 07:36'41" | | 83 | 06'50" | 07:43'31" | | 84 | 06'10" | 07:49'41" | | 85 | 07'24" | 07:57'05" | | 86 | 06'06" | 08:03'11" | | 87 | 06'16" | 08:09'27" | | 88 | 06'30" | 08:15'57" | | 89 | 06'13" | 08:22'10" | | 90 | 07'14" | 08:29'24" | | 91 | 06'22" | 08:35'46" | | 92 | 06'30" | 08:42'16" | | 93 | 06'18" | 08:48'34" | | 94 | 08'43" | 08:57'17" | | 95 | 06'22" | 09:03'39" | | 96 | 07'53" | 09:11'32" | | 97 | 06'26" | 09:17'58" | | 98 | 06'29" | 09:24'27" | | 99 | 05'59" | 09:30'26" | | 99.8 | 05'55" | 09:34'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
