30.4 km | 02:48:05 | 05:31/km日期: 2022-11-27 05:42 - 平均心率: 141 - 卡路里: 1747 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 05'51" / 06'02" / 06'12" / 06'01" / 05'59" / 09'02" / 06'02" / 06'06" / 05'53" / 05'56" / 05'58" / 05'53" / 05'49" / 05'44" / 05'38" / 05'04" / 04'48" / 04'51" / 08'21" / 04'44" / 04'47" / 04'52" / 05'18" / 06'12" / 05'35" / 05'03" / 05'07" / 05'07" / 05'11" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+01'28") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'27") | 1000 / 7000 |
| 8 | | 06'02" (+01'19") | 1000 / 8000 |
| 9 | | 06'05" (+01'22") | 1000 / 9000 |
| 10 | | 05'53" (+01'10") | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 1000 / 11000 |
| 12 | | 05'57" (+01'14") | 1000 / 12000 |
| 13 | | 05'53" (+01'10") | 1000 / 13000 |
| 14 | | 05'48" (+01'05") | 1000 / 14000 |
| 15 | | 05'44" (+01'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'47" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 05'17" (+00'34") | 1000 / 24000 |
| 25 | | 04'56" (+00'13") | 1000 / 25000 |
| 26 | | 05'34" (+00'51") | 1000 / 26000 |
| 27 | | 05'03" (+00'20") | 1000 / 27000 |
| 28 | | 05'07" (+00'24") | 1000 / 28000 |
| 29 | | 05'06" (+00'23") | 1000 / 29000 |
| 30 | | 05'11" (+00'28") | 1000 / 30000 |
| 31 | | 05'31" (+00'48") | 430 / 30430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 05'59" | 00:36'12" |
| 7 | 09'02" | 00:45'14" |
| 8 | 06'02" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 05'53" | 01:03'15" |
| 11 | 05'56" | 01:09'11" |
| 12 | 05'58" | 01:15'09" |
| 13 | 05'53" | 01:21'02" |
| 14 | 05'49" | 01:26'51" |
| 15 | 05'44" | 01:32'35" |
| 16 | 05'38" | 01:38'13" |
| 17 | 05'04" | 01:43'17" |
| 18 | 04'48" | 01:48'05" |
| 19 | 04'51" | 01:52'56" |
| 20 | 08'21" | 02:01'17" |
| 21 | 04'44" | 02:06'01" |
| 22 | 04'47" | 02:10'48" |
| 23 | 04'52" | 02:15'40" |
| 24 | 05'18" | 02:20'58" |
| 25 | 06'12" | 02:27'10" |
| 26 | 05'35" | 02:32'45" |
| 27 | 05'03" | 02:37'48" |
| 28 | 05'07" | 02:42'55" |
| 29 | 05'07" | 02:48'02" |
| 30 | 05'11" | 02:53'13" |
| 30.4 | 10'31" | 02:57'45" |
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