9.0 km | 00:46:44 | 05:10/km日期: 2015-10-31 22:13 - 卡路里: 617 Cal - 總步數: 7854 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'46" / 05'31" / 05'29" / 05'20" / 05'08" / 05'07" / 04'55" / 04'49" / 04'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'15") | 1005 / 1005 | 163 / 106 |
2 | | 05'30" (+01'02") | 1001 / 2007 | 164 / 110 |
3 | | 05'28" (+01'00") | 1000 / 3008 | 164 / 110 |
4 | | 05'19" (+00'51") | 1000 / 4009 | 165 / 113 |
5 | | 05'08" (+00'40") | 1006 / 5015 | 167 / 116 |
6 | | 05'04" (+00'36") | 1007 / 6023 | 168 / 116 |
7 | | 04'53" (+00'25") | 1005 / 7028 | 171 / 119 |
8 | | 04'47" (+00'19") | 1005 / 8033 | 173 / 120 |
9 | | 04'28" | 1008 / 9042 | 177 / 126 |
10月累積里程 :
185.56 km Adidas ENERGY BOOST 累積 :
339.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'20" | 00:22'06" |
5 | 05'08" | 00:27'14" |
6 | 05'07" | 00:32'21" |
7 | 04'55" | 00:37'16" |
8 | 04'49" | 00:42'05" |
9 | 04'31" | 00:46'36" |
9.0 | 05'13" | 00:46'44" |