30.5 km | 04:02:41 | 07:57/km日期: 2022-11-27 05:45 - 平均心率: 121 - 卡路里: 1845 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 90%
Pace: 07'00" / 07'20" / 06'53" / 07'16" / 10'45" / 06'34" / 06'13" / 06'17" / 09'13" / 06'29" / 06'44" / 06'52" / 07'36" / 13'32" / 07'18" / 07'09" / 09'55" / 07'17" / 09'09" / 09'58" / 07'48" / 08'04" / 10'12" / 08'57" / 16'28" / 09'51" / 09'17" / 09'31" / 09'39" / 13'27" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 07'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'52" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'30") | 1000 / 14000 |
| 15 | | 07'18" (+01'05") | 1000 / 15000 |
| 16 | | 07'08" (+00'55") | 1000 / 16000 |
| 17 | | 08'38" (+02'25") | 1000 / 17000 |
| 18 | | 07'16" (+01'03") | 1000 / 18000 |
| 19 | | 07'55" (+01'42") | 1000 / 19000 |
| 20 | | 08'24" (+02'11") | 1000 / 20000 |
| 21 | | 07'48" (+01'35") | 1000 / 21000 |
| 22 | | 08'04" (+01'51") | 1000 / 22000 |
| 23 | | 10'12" (+03'59") | 1000 / 23000 |
| 24 | | 08'10" (+01'57") | 1000 / 24000 |
| 25 | | 11'48" (+05'35") | 1000 / 25000 |
| 26 | | 09'50" (+03'37") | 1000 / 26000 |
| 27 | | 09'17" (+03'04") | 1000 / 27000 |
| 28 | | 09'31" (+03'18") | 1000 / 28000 |
| 29 | | 09'39" (+03'26") | 1000 / 29000 |
| 30 | | 10'43" (+04'30") | 1000 / 30000 |
| 31 | | 12'07" (+05'54") | 498 / 30498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'20" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 07'16" | 00:28'29" |
| 5 | 10'45" | 00:39'14" |
| 6 | 06'34" | 00:45'48" |
| 7 | 06'13" | 00:52'01" |
| 8 | 06'17" | 00:58'18" |
| 9 | 09'13" | 01:07'31" |
| 10 | 06'29" | 01:14'00" |
| 11 | 06'44" | 01:20'44" |
| 12 | 06'52" | 01:27'36" |
| 13 | 07'36" | 01:35'12" |
| 14 | 13'32" | 01:48'44" |
| 15 | 07'18" | 01:56'02" |
| 16 | 07'09" | 02:03'11" |
| 17 | 09'55" | 02:13'06" |
| 18 | 07'17" | 02:20'23" |
| 19 | 09'09" | 02:29'32" |
| 20 | 09'58" | 02:39'30" |
| 21 | 07'48" | 02:47'18" |
| 22 | 08'04" | 02:55'22" |
| 23 | 10'12" | 03:05'34" |
| 24 | 08'57" | 03:14'31" |
| 25 | 16'28" | 03:30'59" |
| 26 | 09'51" | 03:40'50" |
| 27 | 09'17" | 03:50'07" |
| 28 | 09'31" | 03:59'38" |
| 29 | 09'39" | 04:09'17" |
| 30 | 13'27" | 04:22'44" |
| 30.5 | 12'08" | 04:28'47" |
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