28.0 km | 03:24:02 | 07:17/km日期: 2022-11-27 15:29 - 平均心率: 151 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 52%
Pace: 07'14" / 07'02" / 06'59" / 06'59" / 07'05" / 06'55" / 08'01" / 06'51" / 06'55" / 06'53" / 06'54" / 07'01" / 06'57" / 06'49" / 09'47" / 07'17" / 07'25" / 07'18" / 07'07" / 07'18" / 07'03" / 12'50" / 07'24" / 07'24" / 10'34" / 07'24" / 07'26" / 07'11" / 1321'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'29") | 1000 / 1000 |
| 2 | | 07'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'06") | 1000 / 6000 |
| 7 | | 08'00" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 09'46" (+02'57") | 1000 / 15000 |
| 16 | | 07'17" (+00'28") | 1000 / 16000 |
| 17 | | 07'24" (+00'35") | 1000 / 17000 |
| 18 | | 07'18" (+00'29") | 1000 / 18000 |
| 19 | | 07'06" (+00'17") | 1000 / 19000 |
| 20 | | 07'18" (+00'29") | 1000 / 20000 |
| 21 | | 07'02" (+00'13") | 1000 / 21000 |
| 22 | | 07'30" (+00'41") | 1000 / 22000 |
| 23 | | 07'23" (+00'34") | 1000 / 23000 |
| 24 | | 07'24" (+00'35") | 1000 / 24000 |
| 25 | | 07'41" (+00'52") | 1000 / 25000 |
| 26 | | 07'24" (+00'35") | 1000 / 26000 |
| 27 | | 07'25" (+00'36") | 1000 / 27000 |
| 28 | | 07'11" (+00'22") | 1000 / 28000 |
| 29 | | 11'27" (+04'38") | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 06'59" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 06'55" | 00:42'14" |
| 7 | 08'01" | 00:50'15" |
| 8 | 06'51" | 00:57'06" |
| 9 | 06'55" | 01:04'01" |
| 10 | 06'53" | 01:10'54" |
| 11 | 06'54" | 01:17'48" |
| 12 | 07'01" | 01:24'49" |
| 13 | 06'57" | 01:31'46" |
| 14 | 06'49" | 01:38'35" |
| 15 | 09'47" | 01:48'22" |
| 16 | 07'17" | 01:55'39" |
| 17 | 07'25" | 02:03'04" |
| 18 | 07'18" | 02:10'22" |
| 19 | 07'07" | 02:17'29" |
| 20 | 07'18" | 02:24'47" |
| 21 | 07'03" | 02:31'50" |
| 22 | 12'50" | 02:44'40" |
| 23 | 07'24" | 02:52'04" |
| 24 | 07'24" | 02:59'28" |
| 25 | 10'34" | 03:10'02" |
| 26 | 07'24" | 03:17'26" |
| 27 | 07'26" | 03:24'52" |
| 28 | 07'11" | 03:32'03" |
| 28.0 | 1283'10" | 03:45'16" |
展開計圈分析
留言 
