18.6 km | 02:51:40 | 09:14/km日期: 2022-11-27 06:20 - 總爬升: 411 m - 平均心率: 169 - 卡路里: 1359 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91%
Pace: 08'03" / 08'12" / 08'03" / 09'39" / 08'23" / 08'15" / 11'07" / 12'17" / 11'33" / 12'09" / 07'02" / 06'18" / 08'09" / 08'40" / 08'38" / 09'28" / 09'32" / 10'02" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'46") | 1000 / 1000 |
| 2 | | 08'11" (+01'54") | 1000 / 2000 |
| 3 | | 08'03" (+01'46") | 1000 / 3000 |
| 4 | | 09'38" (+03'21") | 1000 / 4000 |
| 5 | | 08'22" (+02'05") | 1000 / 5000 |
| 6 | | 08'14" (+01'57") | 1000 / 6000 |
| 7 | | 11'06" (+04'49") | 1000 / 7000 |
| 8 | | 12'16" (+05'59") | 1000 / 8000 |
| 9 | | 11'32" (+05'15") | 1000 / 9000 |
| 10 | | 12'09" (+05'52") | 1000 / 10000 |
| 11 | | 07'02" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 08'08" (+01'51") | 1000 / 13000 |
| 14 | | 08'39" (+02'22") | 1000 / 14000 |
| 15 | | 08'37" (+02'20") | 1000 / 15000 |
| 16 | | 09'28" (+03'11") | 1000 / 16000 |
| 17 | | 09'32" (+03'15") | 1000 / 17000 |
| 18 | | 10'02" (+03'45") | 1000 / 18000 |
| 19 | | 10'26" (+04'09") | 591 / 18591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'12" | 00:16'15" |
| 3 | 08'03" | 00:24'18" |
| 4 | 09'39" | 00:33'57" |
| 5 | 08'23" | 00:42'20" |
| 6 | 08'15" | 00:50'35" |
| 7 | 11'07" | 01:01'42" |
| 8 | 12'17" | 01:13'59" |
| 9 | 11'33" | 01:25'32" |
| 10 | 12'09" | 01:37'41" |
| 11 | 07'02" | 01:44'43" |
| 12 | 06'18" | 01:51'01" |
| 13 | 08'09" | 01:59'10" |
| 14 | 08'40" | 02:07'50" |
| 15 | 08'38" | 02:16'28" |
| 16 | 09'28" | 02:25'56" |
| 17 | 09'32" | 02:35'28" |
| 18 | 10'02" | 02:45'30" |
| 18.6 | 17'21" | 02:55'46" |
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