12.5 km | 01:45:22 | 08:25/km日期: 2022-11-25 21:40 - 平均心率: 120 - 卡路里: 923 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85%
Pace: 11'23" / 11'13" / 15'13" / 08'15" / 07'57" / 06'38" / 12'10" / 08'40" / 07'30" / 06'53" / 06'57" / 08'12" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+05'30") | 1000 / 1000 |
| 2 | | 11'13" (+04'36") | 1000 / 2000 |
| 3 | | 08'47" (+02'10") | 1000 / 3000 |
| 4 | | 08'15" (+01'38") | 1000 / 4000 |
| 5 | | 07'56" (+01'19") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 12'10" (+05'33") | 1000 / 7000 |
| 8 | | 08'39" (+02'02") | 1000 / 8000 |
| 9 | | 07'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 08'11" (+01'34") | 1000 / 12000 |
| 13 | | 06'39" (+00'02") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'13" | 00:22'36" |
| 3 | 15'13" | 00:37'49" |
| 4 | 08'15" | 00:46'04" |
| 5 | 07'57" | 00:54'01" |
| 6 | 06'38" | 01:00'39" |
| 7 | 12'10" | 01:12'49" |
| 8 | 08'40" | 01:21'29" |
| 9 | 07'30" | 01:28'59" |
| 10 | 06'53" | 01:35'52" |
| 11 | 06'57" | 01:42'49" |
| 12 | 08'12" | 01:51'01" |
| 12.0 | 05'04" | 01:51'03" |
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