21.1 km | 01:43:14 | 04:53/km日期: 2022-11-25 19:15 - 平均心率: 159 - 卡路里: 1516 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 06'26" / 05'21" / 05'27" / 05'12" / 05'28" / 06'24" / 05'13" / 05'54" / 04'32" / 05'23" / 04'44" / 04'33" / 04'47" / 04'54" / 04'42" / 04'37" / 04'44" / 04'35" / 04'24" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+01'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'28" (+01'12") | 1000 / 6000 |
| 7 | | 05'26" (+01'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'56") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'31") | 1000 / 14000 |
| 15 | | 04'38" (+00'22") | 1000 / 15000 |
| 16 | | 04'42" (+00'26") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 1000 / 17000 |
| 18 | | 04'43" (+00'27") | 1000 / 18000 |
| 19 | | 04'35" (+00'19") | 1000 / 19000 |
| 20 | | 04'23" (+00'07") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'36" (+00'20") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'26" | 00:11'50" |
| 3 | 05'21" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 06'24" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 05'54" | 00:50'49" |
| 10 | 04'32" | 00:55'21" |
| 11 | 05'23" | 01:00'44" |
| 12 | 04'44" | 01:05'28" |
| 13 | 04'33" | 01:10'01" |
| 14 | 04'47" | 01:14'48" |
| 15 | 04'54" | 01:19'42" |
| 16 | 04'42" | 01:24'24" |
| 17 | 04'37" | 01:29'01" |
| 18 | 04'44" | 01:33'45" |
| 19 | 04'35" | 01:38'20" |
| 20 | 04'24" | 01:42'44" |
| 21 | 04'17" | 01:47'01" |
| 21.1 | 04'33" | 01:47'29" |
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