11.4 km | 00:54:12 | 04:44/km日期: 2022-11-25 20:11 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 184
Pace: 04'09" / 04'04" / 05'50" / 04'08" / 04'13" / 06'08" / 04'15" / 04'17" / 06'03" / 04'18" / 04'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 396 / 396 |
| 2 | | 04'12" (+00'14") | 404 / 800 |
| 3 | | 04'02" (+00'04") | 411 / 1212 |
| 4 | | 04'04" (+00'06") | 410 / 1622 |
| 5 | | 04'04" (+00'06") | 410 / 2033 |
| 6 | | 04'04" (+00'06") | 410 / 2443 |
| 7 | | 08'06" (+04'08") | 433 / 2876 |
| 8 | | 04'05" (+00'07") | 403 / 3280 |
| 9 | | 04'10" (+00'12") | 402 / 3683 |
| 10 | | 04'09" (+00'11") | 408 / 4091 |
| 11 | | 04'15" (+00'17") | 404 / 4495 |
| 12 | | 04'10" (+00'12") | 406 / 4901 |
| 13 | | 04'10" (+00'12") | 407 / 5309 |
| 14 | | 08'48" (+04'50") | 420 / 5729 |
| 15 | | 04'12" (+00'14") | 397 / 6126 |
| 16 | | 04'18" (+00'20") | 397 / 6523 |
| 17 | | 04'12" (+00'14") | 405 / 6928 |
| 18 | | 04'19" (+00'21") | 397 / 7326 |
| 19 | | 04'16" (+00'18") | 398 / 7725 |
| 20 | | 04'16" (+00'18") | 403 / 8128 |
| 21 | | 08'35" (+04'37") | 409 / 8537 |
| 22 | | 04'16" (+00'18") | 392 / 8929 |
| 23 | | 04'17" (+00'19") | 397 / 9327 |
| 24 | | 04'23" (+00'25") | 398 / 9725 |
| 25 | | 04'11" (+00'13") | 403 / 10128 |
| 26 | | 04'08" (+00'10") | 404 / 10533 |
| 27 | | 03'58" | 405 / 10938 |
| 28 | | 06'09" (+02'11") | 481 / 11419 |
11/25
場內長間歇 有heel lock 穿藍綠色五趾襪 有比11/20好 但拉長距離還是有摩擦隱憂 (當天下暴雨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
267.12 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 05'50" | 00:14'03" |
| 4 | 04'08" | 00:18'11" |
| 5 | 04'13" | 00:22'24" |
| 6 | 06'08" | 00:28'32" |
| 7 | 04'15" | 00:32'47" |
| 8 | 04'17" | 00:37'04" |
| 9 | 06'03" | 00:43'07" |
| 10 | 04'18" | 00:47'25" |
| 11 | 04'09" | 00:51'34" |
| 11.4 | 06'21" | 00:54'14" |
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