18.2 km | 02:10:15 | 07:09/km日期: 2022-11-27 05:11 - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'49" / 06'42" / 05'52" / 05'32" / 06'35" / 06'49" / 07'23" / 08'34" / 06'46" / 05'48" / 07'55" / 06'07" / 09'19" / 11'55" / 13'06" / 06'07" / 06'25" / 06'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'49" (+01'17") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 08'12" (+02'40") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 07'44" (+02'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 09'19" (+03'47") | 1000 / 13000 |
| 14 | | 11'54" (+06'22") | 1000 / 14000 |
| 15 | | 10'12" (+04'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 06'24" (+00'52") | 1000 / 17000 |
| 18 | | 06'25" (+00'53") | 1000 / 18000 |
| 19 | | 06'56" (+01'24") | 193 / 18193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
102.93 km 
亞瑟士慢跑鞋7 25.5 累積 :
679.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 06'35" | 00:30'30" |
| 6 | 06'49" | 00:37'19" |
| 7 | 07'23" | 00:44'42" |
| 8 | 08'34" | 00:53'16" |
| 9 | 06'46" | 01:00'02" |
| 10 | 05'48" | 01:05'50" |
| 11 | 07'55" | 01:13'45" |
| 12 | 06'07" | 01:19'52" |
| 13 | 09'19" | 01:29'11" |
| 14 | 11'55" | 01:41'06" |
| 15 | 13'06" | 01:54'12" |
| 16 | 06'07" | 02:00'19" |
| 17 | 06'25" | 02:06'44" |
| 18 | 06'26" | 02:13'10" |
| 18.2 | 06'47" | 02:14'29" |
展開計圈分析
留言 
