17.0 km | 01:49:45 | 06:26/km日期: 2022-11-25 19:54 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 05'37" / 05'34" / 05'55" / 06'07" / 06'10" / 06'22" / 06'00" / 06'24" / 06'27" / 06'16" / 06'05" / 06'20" / 08'20" / 05'41" / 06'04" / 06'51" / 155'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
104.44 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 06'10" | 00:35'48" |
| 7 | 06'22" | 00:42'10" |
| 8 | 06'00" | 00:48'10" |
| 9 | 06'24" | 00:54'34" |
| 10 | 06'27" | 01:01'01" |
| 11 | 06'16" | 01:07'17" |
| 12 | 06'05" | 01:13'22" |
| 13 | 06'20" | 01:19'42" |
| 14 | 08'20" | 01:28'02" |
| 15 | 05'41" | 01:33'43" |
| 16 | 06'04" | 01:39'47" |
| 17 | 06'51" | 01:46'38" |
| 17.0 | 146'19" | 01:49'45" |
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