12.6 km | 01:09:15 | 05:29/km日期: 2015-11-01 04:41 - 總爬升: 109 m - 卡路里: 780 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'57" / 05'32" / 05'24" / 05'11" / 05'10" / 05'22" / 05'22" / 05'28" / 05'43" / 05'28" / 05'39" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1002 / 2002 |
| 3 | | 05'22" (+00'12") | 994 / 2997 |
| 4 | | 05'12" (+00'02") | 1005 / 4003 |
| 5 | | 05'10" | 997 / 5000 |
| 6 | | 05'18" (+00'08") | 1012 / 6012 |
| 7 | | 05'23" (+00'13") | 994 / 7007 |
| 8 | | 05'25" (+00'15") | 1007 / 8015 |
| 9 | | 05'45" (+00'35") | 992 / 9007 |
| 10 | | 05'25" (+00'15") | 1007 / 10015 |
| 11 | | 05'44" (+00'34") | 999 / 11014 |
| 12 | | 05'27" (+00'17") | 1002 / 12017 |
| 13 | | 05'47" (+00'37") | 593 / 12611 |
11月累積里程 :
172.19 km 
mizuno spacer ar4 wide 8KS-31733 累積 :
463.0 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'43" | 00:49'09" |
| 10 | 05'28" | 00:54'37" |
| 11 | 05'39" | 01:00'16" |
| 12 | 05'28" | 01:05'44" |
| 12.6 | 05'45" | 01:09'15" |
展開計圈分析
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