14.1 km | 01:00:17 | 04:16/km日期: 2022-11-24 17:59 - 平均心率: 163 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 04'50" / 04'45" / 04'40" / 04'10" / 04'09" / 04'08" / 04'13" / 04'10" / 04'04" / 03'58" / 08'33" / 04'01" / 03'59" / 04'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'53") | 1000 / 1000 |
| 2 | | 04'45" (+00'48") | 1000 / 2000 |
| 3 | | 04'09" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 4 / 4004 |
| 6 | | 04'08" (+00'11") | 1000 / 5004 |
| 7 | | 04'07" (+00'10") | 1000 / 6004 |
| 8 | | 07'32" (+03'35") | 1 / 6006 |
| 9 | | 04'12" (+00'15") | 1000 / 7006 |
| 10 | | 04'10" (+00'13") | 1000 / 8006 |
| 11 | | 06'32" (+02'35") | 3 / 8009 |
| 12 | | 04'03" (+00'06") | 1000 / 9009 |
| 13 | | 03'57" | 1000 / 10009 |
| 14 | | 21'53" (+17'56") | 68 / 10077 |
| 15 | | 03'59" (+00'02") | 1000 / 11077 |
| 16 | | 04'01" (+00'04") | 1000 / 12077 |
| 17 | | 19'34" (+15'37") | 1 / 12078 |
| 18 | | 03'57" | 1000 / 13078 |
| 19 | | 04'06" (+00'09") | 1000 / 14078 |
| 20 | | 02'37" | 11 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.70 km 
Nike Alphafly Next% - 箱根 累積 :
251.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'10" | 00:18'25" |
| 5 | 04'09" | 00:22'34" |
| 6 | 04'08" | 00:26'42" |
| 7 | 04'13" | 00:30'55" |
| 8 | 04'10" | 00:35'05" |
| 9 | 04'04" | 00:39'09" |
| 10 | 03'58" | 00:43'07" |
| 11 | 08'33" | 00:51'40" |
| 12 | 04'01" | 00:55'41" |
| 13 | 03'59" | 00:59'40" |
| 14 | 04'05" | 01:03'45" |
| 14.1 | 04'03" | 01:04'07" |
展開計圈分析
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