10.1 km | 00:54:13 | 05:22/km日期: 2022-11-25 06:00 - 總爬升: 204 m - 平均心率: 176 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 97%
Pace: 09'56" / 02'18" / 05'08" / 09'12" / 01'14" / 05'08" / 05'11" / 05'21" / 05'03" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 249.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 02'18" | 00:12'14" |
| 3 | 05'08" | 00:17'22" |
| 4 | 09'12" | 00:26'34" |
| 5 | 01'14" | 00:27'48" |
| 6 | 05'08" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'03" | 00:48'31" |
| 10 | 05'20" | 00:53'51" |
| 10.1 | 05'01" | 00:54'15" |
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