10.1 km | 01:11:01 | 07:00/km日期: 2022-11-23 17:31 - 平均心率: 110 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 11'36" / 08'13" / 06'32" / 06'09" / 06'07" / 05'49" / 06'40" / 06'48" / 05'15" / 06'01" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'22") | 1000 / 1000 |
| 2 | | 08'12" (+02'58") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'26") | 1000 / 7000 |
| 8 | | 06'47" (+01'33") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 12'55" (+07'41") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
251.97 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'13" | 00:19'49" |
| 3 | 06'32" | 00:26'21" |
| 4 | 06'09" | 00:32'30" |
| 5 | 06'07" | 00:38'37" |
| 6 | 05'49" | 00:44'26" |
| 7 | 06'40" | 00:51'06" |
| 8 | 06'48" | 00:57'54" |
| 9 | 05'15" | 01:03'09" |
| 10 | 06'01" | 01:09'10" |
| 10.1 | 12'52" | 01:11'01" |
展開計圈分析
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