11.0 km | 01:07:00 | 06:06/km日期: 2015-10-29 20:41 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'29" / 05'57" / 05'50" / 06'12" / 06'11" / 06'09" / 06'11" / 06'12" / 06'09" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1002 / 1002 |
| 2 | | 05'56" (+00'03") | 1015 / 2017 |
| 3 | | 05'53" | 1077 / 3095 |
| 4 | | 06'09" (+00'16") | 1011 / 4106 |
| 5 | | 06'15" (+00'22") | 999 / 5106 |
| 6 | | 06'09" (+00'16") | 1005 / 6111 |
| 7 | | 06'11" (+00'18") | 1009 / 7121 |
| 8 | | 06'06" (+00'13") | 1008 / 8129 |
| 9 | | 06'00" (+00'07") | 999 / 9129 |
| 10 | | 06'07" (+00'14") | 1012 / 10142 |
| 11 | | 05'55" (+00'02") | 817 / 10960 |
10月累積里程 :
200.82 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 06'12" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'09" | 00:36'48" |
| 7 | 06'11" | 00:42'59" |
| 8 | 06'12" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'00" | 01:01'20" |
| 11.0 | 05'53" | 01:07'00" |
Steven Lee 說推
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