12.0 km | 01:00:01 | 04:59/km日期: 2022-11-22 19:56 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 216
Pace: 05'00" / 04'43" / 04'57" / 05'02" / 05'00" / 05'03" / 04'54" / 05'13" / 05'08" / 05'00" / 05'03" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 425.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 05'13" | 00:39'52" |
| 9 | 05'08" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 05'03" | 00:55'03" |
| 12 | 04'54" | 00:59'57" |
| 12.0 | 04'02" | 01:00'02" |
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